330 - IRONMAN© World Championship - Jana Richtrova KQ
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Descrizione
This was Jana’s 7th and 6th consecutive race in Kona, and it finally all came together. She had an average swim, but one where she felt strong throughout, and when...
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Weather that day: 70-86
Water Temperature: 80ish
Age Group: F35-39
Height: 5'8"
Weight: 126
Calories per hour: 90g of carbs per hour on the bike
Nutrition Company used: Levelen, Clif, Honey Stinger, SiS, Salt Stick
Depth of Wheels: Irwin Cycling 60/88 combo
PSI for this course: 80
Bike Elevation Gain: 5814
Run Elevation Gain: 1009
Swim: 1:16:02
T1: 3:17
Bike: 4:58:41
T2: 3:53
Run: 3:33:52
Total Race Time: 9:55:45
Gender Rank: 11th Amateur, 40th with pro's
Division Rank: 1
Overall Rank: 491st
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Follow Jana,
IG: @czechchick15
Website: www.e3ts.com
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Follow Coach Terry:
Instagram: @PerfectRacePodcast
Informazioni
Autore | Triathlon Coach Terry Wilson |
Sito | - |
Tag |
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