A seasoned veteran of life's many transitions, Bryan Yates shares his inspiring journey from being a historian to working in the digital media industry, in the fitness industry and eventually becoming a coach. He emphasizes the significance of understanding our internal narratives and the motivations driving our decisions as we navigate change. His lessons shared will empower you to navigate life's transitions with greater clarity, intention, and resilience.

Whether you're standing at the crossroads of a potential career shift, facing a new and exciting personal challenge, or just curious about the art of embracing change, this episode is a must listen!

Key Takeaways:

Understanding the stories we tell ourselves is crucial in navigating transitions.
Asking "why" multiple times can help uncover the true motives behind our decisions.
Taking small, actionable steps is more effective than seeking perfection or optimization.
Collaboration and co-creation can lead to greater success and fulfillment.
Being playful and embracing the learning curve can make transitions more enjoyable.

Quotes:

"We are on a journey of self-acceptance, and transitions are an opportunity to reinvent ourselves." Bryan Yates"
Do the basics brilliantly. You can't beat the fundamentals." Bryan Yates
"Have fun with transitions, explore, learn, and grow." Bryan Yates

Resources:

MYF’S LINKS:

Website: https://www.myfgalloway.com/
Instagram: https://www.instagram.com/myfgalloway/

BRYAN’S LINKS:

Website: https://locomotivcoaching.com/
LinkedIn: https://www.linkedin.com/in/bryanyates/