3 part breath
5 apr 2025 ·
7 min. 8 sec.
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Descrizione
With the 3-part-breath we want to consciously fill our lungs from the bottom to the upper part, so that it rises our energy level in a positive way. The attention...
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With the 3-part-breath we want to consciously fill our lungs from the bottom to the upper part, so that it rises our energy level in a positive way. The attention is to inhale first towards the belly, then expand the ripcage, then breathe to the chest and exhale at once releasing all effort. You can increase the energetic charge inhaling and exhaling through the nose.
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Informazioni
| Autore | Valerie Adolff |
| Organizzazione | Valerie Adolff |
| Sito | - |
| Tag |
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