A lot of us have goals, though few of us set them properly and actually achieve them. Today I go through a goal setting process I built from NLP processes and from working as a health practitioner. This process is empowering, and sets you up for success for any goal you wish to achieve. We learn how to drive our goal, and how to prepare for any challenges along the way.

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Website - Heal My Health
Instagram - @healmyhealth)


Time Stamps:

(0:01:20) Developing and Implementing this Goal Setting Process
(0:03:00) Goal Setting with a Loved One - Keeping Accountable
(0:06:20) The Goal Process
(0:06:32) What is the Goal - Keep it SMART
(0:08:15) Why is This Goal Important to Me?
(0:09:44) What Actions Must I Take to Reach This Goal?
(0:11:40) What are 5 Challenges I May Face While Reaching This Goal?
(0:14:20) What Strategies do I Have to Overcome these Challenges?
(0:15:40) How Will I Feel When I Achieve this Goal?
(0:16:50) How Will I Celebrate?!
(0:18.30) Process Recap