Welcome to another episode of Actually, You Can! Join me in this episode as I chat with James McCallion, a health and fitness coach whose aim is to educate, inspire, and motivate individuals to enhance not only their physical attributes but also their mental mindset.

He believes that by prioritising the mind, the body can achieve anything with the appropriate direction and support along the way.

Throughout this episode, we dive into a range of topics: from using physical training as a confidence-building tool, to the transformative power of self-reflection, and even James' strategy for ensuring he has no bad days.

Listen in as James generously shares insights into his own mindset journey, and how he equips his clients with the tools they need to navigate their way to incredible results.

As James shares in the show - with the right mindset and a positive attitude, there's no limit to what you can achieve. So buckle in for a fun, friendly and energetic conversation that will leave you inspired to go after your health and fitness goals because Actually, You Can.

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MYF’S LINKS:

Instagram: https://www.instagram.com/myfgalloway/
Website: https://www.myfgalloway.com/

JAMES’ LINKS:

Instagram: https://www.instagram.com/james_mccallion_/
Website: https://jmtransformations.co.uk/