2: How to Deal With Stress in the Moment

11 apr 2020 · 8 min. 53 sec.

Descrizione

One of the most powerful things that you can do for yourself is to learn how to cope when you feel stressed. This episode is to help you deal with...

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One of the most powerful things that you can do for yourself is to learn how to cope when you feel stressed.

This episode is to help you deal with stress in the moments that you feel stressed.

Here are the seven tips that may help you:

1) Stress is a reminder of what is important to you
2) Recognise what stress feels like to you
3) Breathe
4) Take alone time if needed
5) Gain a sense of control
6) Remind yourself you will feel better soon
7) It is all about growth

You’ve got this!

Connect with us at @alwaysgrowingpodcast on Instagram

Sources:
https://www.sciencedirect.com/science/article/abs/pii/S016815919900088X
https://pdfs.semanticscholar.org/66eb/726591a441e379264fea515b19865efc9868.pdf

Beautiful music:
Royalty free music from https://www.fesliyanstudios.com

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