183: MUSCLES AND MOVEMENT -- Exercise is Not a Punishment, it's a Celebration of Strength and Resiliency

10 apr 2024 · 29 min. 6 sec.

Descrizione

Exercise isn’t just about weight loss; it shouldn’t be a punishment for what you ate the day before. Exercise should be a celebration of what your body is capable of...

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Exercise isn’t just about weight loss; it shouldn’t be a punishment for what you ate the day before. Exercise should be a celebration of what your body is capable of doing, it's also a way to build resiliency and protect your health.

Today's episode is a friendly reminder of the importance of regularly moving your body with intention.

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor prevent, treat, mitigate, or cure any conditions. Please make your own healthcare decisions based on your judgment and research in partnership with a qualified healthcare professional.

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