Jordan and Jeremy are the owners of The Functional Effect, an online and in-gym strength and condition training program with a focus on functional fitness. Today we cover topics around training styles, the benefits of building a lean body, finding your motivation and reasons why, and much more.

Guest Links:

The Functional Effect Website: https://www.thefunctionaleffect.com/
The Functional Effect Instagram: https://www.instagram.com/thefunctionaleffect/?hl=en
The Functional Effect Facebook: https://www.facebook.com/thefunctionaleffect/

Heal my Health socials

Website - Heal My Health
Instagram - @healmyhealth)
Facebook - Heal My Health | Facebook

Time Stamps:

(0:00:00) The Functional Effect
(0:02:00) Post-Infectious Fatigue & Moving into the New Year
(0:09:50) Developing Movement Skills & Technique
(0:15:30) Primal Movement Patterns
(0:17:30) Strength Components & Accessory Movements
(0:25:38) Benefits of Functional Fitness in Comparison to Other Styles
(0:31:30) Benefits of a Primer-Strength-Conditioning Structure
(0:37:50) Drivers for Maintaining Health
(0:44:00) Finding your Why
(0:46:12) Benefits of Training on Aging and Metabolism
(0:57:10) Sauna Use in Recovery and Disease Prevention
(1:01:30) Doing the Work for Health
(1:06:13) Deeper Reasons to Better your Health
(1:19:25) Health Practices Outside of the Gym