In this episode of the Pursuit of the Perfect Race, I talk with my friend James Harrington about his race at IRONMAN© Wisconsin. I have a huge amount of respect for the Every Man Jack team and this episode proves the point that as athletes not only are they respectful but also humble and boy are they fast. Every time I have a chance I like to shed light on how amazing this team is for the sport and for those involved. James I appreciate you coming on the show, sharing some knowledge about your race and helping the sport by being a valuable member of this community. Congrats on getting your slot for Kona!
-
Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect
-
Weather that day: 49-69
Water: 72ish
-
Age Group: M 40-44
Height: 5’7”
Weight: 128lbs
Calories per hour: 250
PSI for this course: 100-105
Depth of Wheels: 80
Swim – 1:09:41
T1 – 6:54
Bike – 5:03:14
T2 – 1:54
Run – 3:06:18
Total Race Time: 9:28:01
-
Gender Rank: 5
Division Rank: 1
Overall Rank: 6
-
Follow James,
Instagram: @
Facebook: James Harrington
Strava: James Harrington
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
Facebook: www.facebook.com/CoachTerryWilson
Website: www.CoachTerryWilson.com
-
Mentioned on this episode:
Purple Patch Fitness: https://purplepatchfitness.com/
Felt: http://www.feltbicycles.com/USA.aspx
Every Man Jack: https://everymanjack.com/
Giro Aero head: http://www.giro.com/us_en/aerohead/
Power 2 Max: https://www.power2max.com/en/
ENVE: https://enve.com/product-category/wheels/
Garneau: https://garneau.com/us/en/
GU: https://guenergy.com/
Garmin: https://www.garmin.com/en-US/
Normatec: https://www.normatecrecovery.com/
BOCO Gear: https://www.bocogear.com/
Sock Guy Socks: http://www.sockguy.com/
Saucony: https://www.saucony.com/
Saucony Freedom ISO: https://www.saucony.com/en/freedom-iso-2/32706M.html