Every file includes Talk and Practice. we have kept the unedited version for originality
Learn simple and easy steps to relax within
few minutes.
• Educate and empower your mind to induce relaxation anytime and anywhere within few minutes
• Learn mindfulness from the teachings of the masters who discovered it, for 6000 years.
Ideal Practitioner:
anyone aspires for inner peace and happiness can do the practice.
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Your feedback is welcome
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Mindfulness4everyone HowToMindfulness PracticeMindfulness EasyMindfulnesss
www.girishjha.org EasternWisdom BeInPeace info@girishjha.org