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00. Guide to Mindfulness - freedom & Happiness

Girish Jha, Coach & Mentor

    The Joy of conscious living -Mindfulness Learn simple and easy steps to relax within few minutes. • Educate and empower your mind to induce relaxation anytime and anywhere within a...

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    The Joy of conscious living -Mindfulness
    Learn simple and easy steps to relax within
    few minutes.
    • Educate and empower your mind to induce
    relaxation anytime and anywhere within a few
    minutes
    • Learn mindfulness from the teachings of the
    masters who discovered it, for 6000 years.
    How does the program work?
    The program is experiential learning, engages
    participants acquire knowledge of the principles of
    eastern wisdom, followed by small and easy
    practice, sharing of experiences.
    Ideal Practitioner: anyone aspires for inner peace, and happiness can do the practice.
    Pl, note that we have kept the unedited version for originality.
    Your feedback is welcome.
    Know that Eastern Wisdom declares four steps to succeed in any practice
    -Listen and learn from a teacher the principles
    -Contemplate for conviction and clarity and reflect for freedom from doubts.
    -Practice regularly with wisdom- know from the teacher how many times, when, and where
    -Experience the change – give feedback to the teacher for progress and perfection
    Thanks
    Girish Jha
    Disclaimer: Please read the disclaimer before practice at www.girishjha.org
    Note: to know more about Eastern Wisdom, which is 6000 years old, with 3000 teachers and texts. Every Talk and Practice is given by the mentor based on the principles and practices.
    About Girish Jha www.girishjha.com
    Blog: www.girishjha.us
    Website: www.girishjha.org
    Contact: info@girishjha.org
    Podcast https://www.spreaker.com/user/girishjhausa
    Facebook : https://www.facebook.com/girishjha.org
    LinkedIn : https://www.linkedin.com/in/girishjha/
    Mix : https://mix.com/girishjhausa

    #GirishJha #EvolveHelpEveryoneToEvolve #BeInPeace #KeepSmiling
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