This week, author and health coach Meena Puri joins Sherri to talk about inflammation. Inflammation - is the common denominator in most illnesses. Althouh created by poor lifestyle choices and habits, many people are more prone to inflammation than others. Ayurveda points out those tendencies by looking at a person's constitution.
Meena breaks it all down from the symptoms to what can help to reduce it, and it all begins with eating right. Cooking tips and learning about the different food choices can be a big benefit to your well-being. Listen in as they talk about slowing down, smelling the roses and see what it means to 'Be in the Moonlight.

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Guest Links
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Website: https://www.ayurvedichealingcenter.com/
Instagram: https://www.instagram.com/ayurvedichealingcenter/
Facebook: https://www.facebook.com/ayurvedichealingtoronto
Facebook: https://www.facebook.com/meena.puri.5/
Linked In: https://www.linkedin.com/in/meenapuri/
YouTube: https://www.youtube.com/channel/UCGwe5XF90r-HojJMbH3vXXA

Sponsor
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1916. Snedicor’s GreenEarth Cleaners located in Michigan. Eco-friendly technology. One with Nature.

Website: snedicors.com
Text 'Pick Up' to (517) 701-3732