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The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about...
mostra di più
The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
mostra meno
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Inspired Good Fat Life Podcast
Inspired Good Fat Life Podcast
3 OTT 2024 · Join Sherri Richards as she chats with local artist Susan Pominville and Jennie Ross from the Hartland Chamber about the upcoming hARTland Art Walk, running September 21 - October 5, 2024. Get the inside scoop on this vibrant community event celebrating local artists through stunning installations, exhibitions, and fun activities. Don't miss out on the perfect way to explore art, support local talent, and experience creativity all around you!
1:45 - The hARTland Art Walk
3:35 - Susans' art work and how she got involved.
6:15 - Scholarship opportunities.
12:00 - Susan's art process.
18:00 - Art around the community.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Susan Pominville - Local Artist
Website: https://www.spominville.com/
Facebook: https://www.facebook.com/SPominvilleArt
Instagram: https://www.instagram.com/spominvilleart/
YT: https://www.youtube.com/@spominvilleart8095
Jennie Ross - Membership and Events Coordinator for the Hartland Chamber
Website: http://HartlandChamber.org
Facebook: https://www.facebook.com/HartlandChamber/
Instagram: https://www.instagram.com/hartlandareachamber/
LinkedIn: https://www.linkedin.com/company/hartland-area-chamber-commerce/
YouTube: https://www.youtube.com/channel/UCM8H5wX5PmPee8BBZNdBL6A
Sponsor Links
Thank you to A.J. Gross - CPA, EA from the ALG Group for sponsoring this episode.
Website: https://www.algtaxsolutions.com/
LinkedIn: https://www.linkedin.com/in/a-j-gross-c-p-a-e-a-05189b10/
LinkedIn: https://www.linkedin.com/company/alg-tax-solutions/
26 SET 2024 · In this special solo episode, Sherri Richards takes center stage for "Thank You Thursdays." Tune in as she uncovers the science behind the power of gratitude and why simple acts of saying "thank you" can make your heart sing. Learn how both giving and receiving appreciation can boost your mood, health, and relationships.
1:10 -Do what makes you happy.
1:41 - The start of Thank You Thursdays.
2:33 - The chemical science behind giving/receiving a ’Thank You’.
9:35 - Today's Thank You Thursday recipients.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
&
Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
19 SET 2024 · Join Sherri as she welcomes Don and Angela Putkela from the 'Welcome to Livingston' podcast. Passionate about their community, Don and Angela are on a mission to spotlight local businesses, events, and causes, offering a platform to share their unique stories. From local happenings to the power of supporting small businesses, this episode is all about celebrating the heart and soul of Livingston County.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
For more information on the Putkela Group and how to get connected, visit the links below:
Business Page: https://www.facebook.com/PutkelaGroup
Website: https://www.welcometolivingston.com/
Instagram: https://www.instagram.com/putkelagroup/
YouTube: https://www.youtube.com/channel/UCq9hM7gWPlaCw4nG89Wgd9Q
Phone: 1-888-PUTKELA (788-5352)
12 SET 2024 · Join host Sherri Richards as she chats with Karen Kline from Stay Tooned about the fascinating world of sound therapy. Discover how sound baths, tuning forks, and body frequencies work to reduce stress and bring balance. Whether you're curious about how sound can help your body feel better or wondering how to start your own journey, this episode will leave you tuning in for more!
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: https://staytoonedllc.com/
Facebook: https://www.facebook.com/Staytoonedllc
Facebook: https://www.instagram.com/karen.kline.712/?fbclid=IwY2xjawFGrWRleHRuA2FlbQIxMAABHczU9O2RXseg-gCjfxhHFVgX106INzgKvcFmwyDxf-9Ili87qUlwKPer3g_aem_S7M30bCoGKh1bwCZ2YUX9Q
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
5 SET 2024 · Struggling to get enough protein in your diet? Join Sherri Richards as she chats with returning guest Carolyn LaPan, a Certified Functional Nutrition Practitioner and Licensed Psychologist, about the secrets to maximizing your protein intake. From common pitfalls to effective strategies, discover how to fuel your body right, why not all smoothies are created equal, and the critical role amino acids play in your health.
3:00 - Why do some people find it hard to get their daily protein?
5:04 - Things you can do that can help.
7:58 - The absorption of protein by type.
10:00 - Not all smoothies are good for you.
12:05 - Tips and tricks to increase your protein input.
16:11 - Exercise, movement, muscle.
18:06 - Amino acids.
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting https://goodfatlife.com/
For a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Guest Links
Facebook: https://www.facebook.com/satoricl
Instagram: https://www.instagram.com/satori_cl/
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
29 AGO 2024 · Ready to recharge your life? Join host Sherri Richards as she chats with Jill Fischer, Energy Director for Good Fat Life magazine, about the transformative QiGong 40-Day Challenge. Discover how this ancient practice can revitalize your energy, with the flexibility to jump in anytime between September 1st and October 10th. Check it out!
3:04 - The little magic pill called ‘movement’
6:07 - What is QiGong?
7:40 - Moving energy
12:17 - A QiGong client example
14:29 - QiGong movements
19:05 - The 40 day QiGong challenge
22:40 - giving and receiving energy
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: http://www.jillfischer.ca/
Facebook: https://www.facebook.com/jillfischer.ca
Instagram: https://www.instagram.com/jillfischer.ca
LinkedIn: https://www.linkedin.com/in/jillfischer/
X: https://x.com/JillFischerInt
YouTube: https://www.youtube.com/@JillFischerShow
Email: mailto:Jillfischerinternational@gmail.com
22 AGO 2024 · Join Sherri as she sits down with Jean Marie Moffa, development curator for Good Fat Life, for a lively conversation that will ignite your reading list. From inspiring page-turners to steamy fiction, they explore books that have touched their lives and could change yours. Whether you’re looking for your next great read or just love hearing about the transformative power of stories, this episode is a must-listen!
Interesting and purchasing one of the books? We’ve included the Barnes & Noble links for you, or check out your local book store!
New Happy
https://www.barnesandnoble.com/w/new-happy-stephanie-harrison/1143928507?ean=9780593541388
The Glucose Goddess Method
https://www.barnesandnoble.com/w/the-glucose-goddess-method-jessie-inchausp/1143115099?ean=9781668024522
An Everlasting Meal
https://www.barnesandnoble.com/w/an-everlasting-meal-tamar-adler/1102961147?ean=9781439181881
The Everlasting Meal Cookbook
https://www.barnesandnoble.com/w/the-everlasting-meal-cookbook-tamar-adler/1142810466?ean=9781476799667&aug=1
E2
https://www.barnesandnoble.com/w/e2-a-bizony-t-k-hogy-gondolataid-alak-tj-k-a-val-s-got-pam-grout/1120807957?ean=9789635292271
Outlander
https://www.barnesandnoble.com/w/outlander-diana-gabaldon/1100171677?ean=9780385319959
3:28 - The first book they highlight - New Happy
7:29 - The joy of book clubs
8:02 - 2nd book - The Glucose Goddess Method
12:32 - 3rd book - An Everlasting Meal
15:08 - 4th book - The Everlasting Meal Cookbook
16:03 - 5th book - E2
18:15 - 6th book - Outlander
Show Links:
Learn more about our magazine, podcast, and upcoming events by visiting https://goodfatlife.com/
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Info:
Jean Marie Moffa
Development Curator
Instagram: https://www.instagram.com/moffajm/
Sponsor Links:
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
15 AGO 2024 · Join Sherri and returning guest Emily Stone from Empowered Bumps & Boobs for a special National Breastfeeding Month episode! Emily reveals their exciting new venture: a comprehensive brick-and-mortar shop for holistic maternal care. Tune in as they chat about the essential breastfeeding education, support, and community that new moms need, and discover how friends and family can make a meaningful impact by gifting services instead of just stuff. This conversation is packed with fresh ideas to support new parents during the joyful yet challenging early days with a newborn.
1.17 - August is National Breastfeeding Month
2.33 - Laws are in place now for employee breastfeeding
3.25 - What does a work policy look like
6.03 - What Emily classes and events Emily has coming up
13.30 - Tools for self care
15.30 - Emily has a book you’ll want to check out
17.23 - Ways to regulate yourself when you’re nervous
20.15 - Sherri talks about her appreciation for her sponsor
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Join Empowered Breastfeeding Bootcamp today: https://empoweredbumpsandboobs.mykaja...
Add breastfeeding education and support to your registry so friends and family can gift this to you: https://behervillage.com/partners/emp...
Podcast: https://www.spillingthemilkpodcast.com/
Website: http://empoweredbumpsandboobs.com
Instagram: @empoweredbumpsandboobs
Email: https://empoweredbumpsandboobs.com
Sponsor Links
This week’s episode was sponsored by Hands on Health Chiropractic
Find out more about Dr. Adam N. Rushford.
Website: https://hohchiro.com/
Facebook: https://www.facebook.com/HandsonHealthChiroBrighton
8 AGO 2024 · In this heartwarming episode, Sherri talks with Dr. Maxine Hankins Cain and her Grammy award-winning son, Khari Cain, to explore the inspiring story of Makayla, Khari's autistic daughter. For 14 years, Makayla was unable to communicate, until a breakthrough moment changed everything. Through letter boarding, she found her voice, transforming not just her world but also the lives of those around her. This touching conversation covers the impact of Makayla's newfound communication on her family. The powerful documentary Makayla’s Voice: A Letter to the World, is making waves at film festivals. And we hear about her foundation, Makayla Moving Autism. Tune in for a story of resilience, hope, and the unbreakable bonds of family.
2.01 - Makayla’s story
645 - Sherri’s Africa trip
7.28 - Introduction to the documentary
11.00 - Makayla’s life change
13.11 - Makayla's diagnosis
16.40 - Makayla’s books
18.30 - How to learn more about letter boarding
24.00 - Dreams of a resource center in Atlanta for autism
27.30 - Makayla’s future
28.33 - How this has changed their family dynamic
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Foundation: https://makaylamovingautism.com/
Documentary: Makayla’s Voice: A Letter to the World
Book: When Makayla Smiles
1 AGO 2024 · August is National Breastfeeding Month, this week Sherri and lactation consultant Kerri Zandberg discuss how breastfeeding has profoundly impacted Kerri’s life and career. Kerri opens up about her personal journey into motherhood, the obstacles she encountered, and the vital role of support and education. Discover how she mastered soothing her dysregulated baby using holistic methods and how her own health journey has shaped her professional approach to supporting moms and babies through diet, gut health, and supplements. This episode is brimming with insights and practical tips for new parents, underscoring the theme: Heal the Mom, Heal the Baby.
2.33 - How Kerri started and her credentials
5.03 - There’s a lack of knowledge about breastfeeding
6.19 - Her start to work with other women
8.05 - The importance of support groups
10.34 - What is a dysregulated baby
11.59 - Heal the mom, heal the baby
12.54 - Kerri opened a new practice in Michigan
15.30 - Doing things for your own self
18.48 - The importance of other modalities support
22.50 - Sherri sponsor appreciation
Show Links
Learn more about our magazine, podcast, and upcoming events by visiting http://goodfatlife.com
For a subscription to the Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!
Website: https://www.goodfatlife.com/
Facebook: https://www.facebook.com/goodfatlifemagazine
Instagram: https://www.instagram.com/inspiredgoodfatlife/
Pinterest: https://www.pinterest.com/goodfatlife/_created/
Guest Links
Website: http://mnbreastfeeding.com
http://go.lactationnetwork.com/KerriZandbergRNBScNIBCLC
Facebook: https://www.facebook.com/lact8/
@mothernurturebreastfeeding
Sponsor Links
This week’s episode was brought to you by Snedicor’s Cleaners
Sustainable dry cleaning since 1914.
Snedicor’s GreenEarth Cleaners serving southeast Michigan with Eco-friendly laundry and drycleaning with free pick up and delivery. One with Nature.
Website: https://www.snedicors.com/
Facebook: https://www.facebook.com/GreenEarthCleaning
The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within. You can learn more about...
mostra di più
The Inspired Good Fat Life is hosted by Sherri. Our podcast is a representation of our community and the people and businesses that operate within.
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
mostra meno
You can learn more about our mission and check out our magazine which premiers quarterly at https://goodfatlife.com/
Informazioni
| Autore | Speakeasy Podcast Network |
| Organizzazione | Speakeasy Podcast Network |
| Categorie | Automiglioramento , Salute e benessere , Alimentazione |
| Sito | www.spreaker.com |
| podcast@speakeasynetwork.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
