In our hectic, demanding lives, it's easy to lose sight of ourselves: Who we are, how we feel and what we need. Even more challenging can be figuring out how to assert all-of-the-above in our relationships with others. This is particularly true if you've been existing in a toxic relationshipor codependent relationship, or navigating the aftermath of a bad breakup. In the midst of stressful circumstances, attaining empowerment can seem out of reach — especially when you've been focused outwards rather than within.   Attaining Empowerment On today's show my colleague, therapist and life coach Teena Evert and I are talking about many of the "pieces" involved with cultivating personal empowerment, including:

• Mindful self-awareness
• Building self-loveand self-compassion
• Why building a sustainable self-care routineis key to maintaining your solid foundation
• How stress can impact your empowerment
• The need to create balance by staying aware of your feelings
• How to be assertive and set boundaries in relationships... while also being flexible
• Trusting yourself
• How to ask for what you need... while also having compassion and empathy for people you love
• Developing a sense of self worth that is independent of external validation
• How to not give your power away, blame others, or lose yourself in relationships
• How to not fear your own power

I hope our conversation gives you insight into how to begin cultivating empowerment in your life. With love and respect, Dr. Lisa Marie Bobby www.growingself.com PS: We discussed a number of resources on the show today. Find links to them here: https://www.growingself.com/self-empowerment