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Love, Happiness and Success with Dr. Lisa Marie Bobby

  • 406: Is it a mistake to get back together with an ex?

    17 GIU 2024 · Have you been thinking about https://www.growingself.com/getting-back-with-an-ex/ It's completely natural to wonder if getting back together with an ex is a mistake, or if it might be the beginning of a beautiful new chapter in your relationship. In this episode, I'm here to offer you the clarity you need. We'll walk through FOUR ESSENTIAL QUESTIONS that you must ask yourself and your ex before getting back together. These questions are designed to help you understand whether giving your relationship another chance is the right move. Doing this introspective work will either set you up for a successful reunion or save you from investing time and energy into a relationship that may not have a future. So, make yourself a cup of tea, grab your journal, and let's dive deep into these pivotal questions together. By the end of this episode, you'll feel empowered and equipped with the insights needed to make the best decision for your heart and your future. Let's get started! 🌟 xoxo,  https://www.growingself.com/about-growing-self/ https://www.growingself.com P.S. Let's talk! Every week on Thursdays at 12pm MT / 2pm ET I'm hosting a live stream on Monday's podcast topic to answer YOUR questions. If you're wrestling with this "should we get back together or not" dilemma, I hope you join me!! Submit your question in advance here: https://www.growingself.com/dear-lisa, and then tune in on the socials: Instagram, YouTube or Facebook. See you Thursday! P.P.S. In the meantime, take advantage of the free resources I mentioned on today's show including tons of insightful articles and a curated podcast playlist all about how to get "relationship clarity." They're all for you! https://www.growingself.com/stay-or-go  
    34 min. 58 sec.
  • #404 - Taking Your Power Back After a Breakup

    10 GIU 2024 · One of the most difficult things about a breakup is the way it can leave you feeling disempowered. Getting your heart smashed by the one you love most sends you on a journey you never wanted to go on... but taking charge of your life in the aftermath of a breakup helps you emerge from the experience better than ever.  Today, we're talking about how you can https://www.growingself.com/taking-your-power-back-after-a-breakup/, rebuild your self-esteem, and use your heartbreak to fuel powerful personal growth. As a couples counselor who has seen my fair share of breakups and divorces, I know that heartbreak is brutal. But I also know it can be the doorway to a better life. There are things you only learn about yourself when it feels like your life is falling apart. And there are opportunities to discover strengths inside of you that you never knew were there.  Tune in to learn:  - 04:23 Why We Feel Disempowered After a Breakup - 06:18 Reconnecting with Your Sense of Agency - 10:37 How to Focus on What You Can Control - 15:48 Practicing Self-Love and Kindness - 20:31 Taking Charge of Your Narrative - 23:56 Embracing Growth in Heartbreak - 28:25 How to Create a Positive Vision for Your Future And much more! I hope you'll join me.    xoxo,    Dr. Lisa Marie Bobby    P.S. — If you are going through this right now, you should take my https://www.growingself.com/breakup-quiz-how-over-your-ex-are-you/. It will tell you where you are in your healing process and what you need to do to begin moving forward. 
    33 min. 12 sec.
  • #403 - Overcoming the Fear of Being 'Single Forever'

    3 GIU 2024 · Will you be single forever? If you've been dating for a while and struggling to find your person, then I'll bet this thought has crossed your mind at some point. Maybe it's something you think about a lot.  And the prospect of https://www.growingself.com/fear-of-being-single/ can be scary! We all crave deep connection and true, enduring love. The possiblity of never finding the relationship we desire is daunting, especially if your dating experiences have been grinding you down. But facing the fear of being alone may just be the key to not only loving your life as a single person, but also dating successfully.  On this episode, we're talking about the fear of being single, how it holds you back, and how you can stop feeling afraid and choose to love your life — no matter what.  Tune in to learn:  - 03:11 Understanding the Fear - 05:28 Working on Healthy Relationships - 06:28 Impact of Fear on Relationships - 09:17 Impact on Mental and Emotional Wellbeing - 10:43 Behaviors Driven by Fear - 13:31 Overcoming the Fear - 14:01 Making Peace with Being Single - 15:02 Shifting Mindset - 16:00 Growth Mindset and Personal Development - 17:24 Identifying Obstacles and Making Changes - 22:36 Challenging Core Beliefs - 25:01 Developing Meaningful Connections - 27:46 Finding Fulfillment in Other Areas of Life - 29:34 Building a Fulfilling Life - 31:22 How Authenticity Makes You Attractive All of that and more on this episode for you. I hope you'll join me!   xoxo,    Dr. Lisa Marie Bobby    P.S. — Ready to stop spinning your wheels and start dating with intention? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/   
    33 min. 28 sec.
  • #403 - Sex After Infidelity

    27 MAG 2024 · How do you have a https://www.growingself.com/sex-after-infidelity/? It's possible, and in fact, going through the process of healing your relationship together together can bring you closer in unexpected ways.  But the road to recovery is not an easy one, especially when it comes to sex. Many couples struggle to heal, reconnect, and feel safe again after feeling violated by an affair. But there is a path to repair — for your relationship and your sex life — and that's what we're talking about on today's episode.  Tune in to learn about:  - 04:32 The Mental and Emotional Well-being of the Injured Party - 06:00 Moving Through a Structured Healing Process - 07:51 Stages of Sex After Infidelity - 12:34 Managing Trauma Triggers During Sexual Encounters - 19:16 The Desire for Detailed Sexual Information - 29:45 Positive Growth and Conversations About Sexuality - 34:37 Educating Yourself and Making Informed Decisions And more. If you are struggling with sex after infidelity, I hope this episode gives you hope and direction. You deserve it.    xoxo,    Dr. Lisa Marie Bobby    P.S. — Want support with healing from infidelity? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 
    40 min.
  • #402 - How to Talk to Your Partner About Money, Without Fighting!

    20 MAG 2024 · Are you tired of all the drama that surrounds money conversations in your relationship? This is an issue that so many couples deal with. Money is a highly emotional topic, and it can be very triggering, especially when we don't feel respected or understood.  It takes a high degree of empathy and intention to communicate about a hot-button topic like money and create a financial plan with your partner that both of you can feel good about. But that is a key to long-term success and satisfaction in your relationship.  On today's episode, I'm going to tell you https://www.growingself.com/talk-about-money-without-fighting/, so you and your partner can get on the same page and grow together in both money and love. Tune in to learn about:  - 01:30 The Root Cause of Money Fights in Relationships - 03:26 Money as a Symbol of Deeper Problems - 04:47 The Emotional Significance of Money - 07:39 Respecting Differences Around Money - 08:05 The Limitations of Standard Advice - 12:50 The Rider and the Elephant Metaphor - 16:33 The Structured Process of Financial Counseling - 18:39 Unpacking the History and Family Culture Around Money - 19:37 Understanding the Value Systems Attached to Money - 24:22 Creating a Shared Vision for Managing Finances - 26:44 Talking About Finances Productively And more! I hope you'll join me, and that you'll find this episode helpful.  xoxo,  Dr. Lisa Marie Bobby  P.S. — If you'd like support from an expert couples counselor specializing in financial counseling for couples, https://www.growingself.com/schedule-free-consultation/.   
    32 min. 26 sec.
  • #401 - How Introverts Can Win in the Workplace

    13 MAG 2024 · Introverts are the unsung heroes of the workplace. They're thoughtful, analytical, and they excel at working independently. Still, if you have an introverted personality type, getting ahead at work can be a challenge. This podcast episode is going to tell you how to leverage your introvert superpowers (because I promise, you have them) and https://www.growingself.com/introverts-in-the-workplace/.  Although introverts can be assets to a team, they struggle with visibility. They may hesitate to speak up in meetings and spend lunch hours munching a salad in their car rather than socializing with coworkers. Unfortunately, upper management might mistake your introverted personality for disengagement or even disagreeableness. But there are steps you can take to make your voice heard, highlight your accomplishments, and connect with your colleagues, all while staying true to YOU.  Tune in to learn about: - 05:42 Career Paths for Introverts - 09:21 Tapping into Your Introvert Superpower - 12:09 Signs of a Mismatched Career - 16:23 The Impact of Negative Feedback  - 21:40 Finding Balance as an Introvert - 24:19 Why Introverts Kick a$$ in the Workplace - 26:30 The Value of Introverted Leaders - 30:05 How to Step Out of Your Comfort Zone - 31:29 Self-Acceptance vs. Functioning in the World - 38:23 Normalizing the Introvert Experience And more! I hope you'll join me and my Growing Self colleague Susan for this conversation! She's an experienced career counselor and she has so many excellent career tips for introverts that you won't want to miss!  All of that and more on today's show! xoxo,  Dr. Lisa Marie Bobby  P.S. — If you want support building a thriving career, schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 
    41 min. 52 sec.
  • #400 - Mindset: How to Live an Abundant Life

    6 MAG 2024 · Do you want to feel happier, have more success, and live your full potential? The key is your mindset. Specifically, whether you've https://www.growingself.com/how-to-have-an-abundance-mindset/, or whether you're living with a scarcity mindset. On this week's episode of the Love, Happiness and Success Podcast, we're talking about what the abundance mindset is, and how you can put it to work for you in every domain of life.  When you have an abundance mindset, you see possibilities everywhere you look. You're aware of your incredible power to make good things happen in your life, and you can maintain motivation to work toward your goals because you know you're ultimately bound to succeed.  But many of us get stuck in a scarcity mindest, or believing that your opportunities to create the life you want are limited. This mindset makes obstacles feel insurmountable, and keeps you from being and having everything you're capable of.  You deserve better! Tune in to this episode to learn how to shake off your sense of scarcity (which you may not even be aware of) and start embracing an abundant life.  You'll learn: - 00:00 What Is an Abundance Mindset? - 05:08 Why Mindset Matters - 09:44 The Abundance Mindset vs Scarcity Mindset - 13:06 Abundance Mindset in the Workplace - 20:01 Abundance Mindset and Money - 23:14 Abundance Mindset in Relationships - 29:07 Internal Benefits of Abundance Mindset - 32:00 Developing an Abundance Mindset - 37:21 Challenging Your Perspective And so much more! I hope you'll join me, and that you'll find this episode helpful.  xoxo,  Dr. Lisa Marie Bobby  P.S. — Want support in radically shifting your mindset and getting more out of life? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 
    40 min. 20 sec.
  • #399 - How to Break Generational Cycles

    29 APR 2024 · We all inherit some baggage from our families of origin — and often, we don't even realize we're carrying it! On today's episode, I'm talking about how you can explore the intergenerational cycles that may be holding you back, and then make some intentional choices about what you want to keep, and what you want to leave behind.  https://www.growingself.com/breaking-generational-cycles/ is a self-affirming process. It frees you from ways of thinking and behaving that may have felt like "just the way things are," and allows you to become who you truly are at your core. And if you're parent, breaking generational cycles can be even more important, because it spares your kids from inheriting the junk that's weighing you down.  Tune in to learn all about how this works, including:  - 06:35 What Are Intergenerational Patterns? - 09:49 Recognizing Your Patterns and Making Changes - 21:22 Getting Help with Deeply Engrained Patterns - 25:30 Emotional Intelligence and Generational Cycles - 32:06 The Value of Structured Emotional Intelligence Work And more! I hope you'll join me, and that you'll feel inspired to break through the patterns that are no longer serving you, so you can start a positive new chapter.    xoxo,  Dr. Lisa Marie Bobby    P.S. — Want help with breaking generational cycles? Schedule a free consulation: https://www.growingself.com/schedule-free-consultation/
    33 min. 51 sec.
  • #398 - How to Self-Soothe Anxious Attachment

    22 APR 2024 · When you have an anxious attachment style, it's hard to feel secure in your most important relationships. But learning https://www.growingself.com/self-soothe-anxious-attachment/ and create a stronger relationship with yourself can be the path to emotional freedom.  On today's episode of the Love, Happiness and Success Podcast, we're discussing how you can stop relying on the people around you to regulate your anxiety, and learn to manage anxious feelings internally. This not only helps you have better relationships, it makes you stronger, happier, and more resilient.  My guest is attachment expert Thais Gibson, a counselor, YouTuber, and founder of the Personal Development School. Thais shared some eye-opening insights in this episode that you won't want to miss!  You'll learn:  - 00:00 Introduction to Attachment Theory - 08:19 Thais' Background and Interest in Attachment Theory - 16:21 Understanding Attachment Styles - 28:15 The Danger of Pathologizing Attachment Styles - 33:51 The Impact of Attachment Styles on Relationships - 39:11 Strategies for Healing Attachment Wounds - 41:15 Reprogramming Core Wounds - 45:40 The Power of Auto-Suggestion And so much more. I hope you'll tune in! xoxo,  Dr. Lisa Marie Bobby  P.S. — Ready to transform your attachment patterns? Schedule a free consultation: https://www.growingself.com/schedule-free-consultation/ 
    43 min. 46 sec.
  • #397 - After Divorce: The Gift of Regret

    15 APR 2024 · If you've lived through a divorce, or you're going through one now, you know that ending a marriage comes with a lot of regrets. You might regret not trying harder to save your marriage when you had the chance, or, if the divorce was your choice, you might have difficult moments when you regret your decision. You might even regret marrying your Ex in the first place! Whatever flavor of divorce regret you're experiencing, this episode is for you. I'm talking about how you can not only https://www.growingself.com/dealing-with-divorce-regret/, but how you can use it to start a positive new chapter in your life.  You'll learn:  03:04 The Purpose of Regret in Healing after a Breakup or Divorce 10:10 Regret's and Its Relationship to Grief 11:07 Shifting Your Perspective on Mistakes and Regret 12:21 Learning from Regret to Build Healthier Relationships 13:47 Differentiating Healthy Regret from Shame 16:43 Exploring Regret through Journaling and Therapy 22:19 Creating a Constructive Narrative that Helps You Grow 24:04 Using Regret as a Catalyst for Change   All of that and more on today's episode. I hope you find this conversation helpful and healing, and that it gives you hope for all the positive things that are still ahead of you.    xoxo,  https://www.growingself.com/about-growing-self/    P.S. — Want support in healing after a breakup or divorce? Get in touch: https://www.growingself.com/schedule-free-consultation/ 
    34 min.

Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative...

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Ready to work on yourself, supercharge your life and create the love, happiness, and success you truly deserve? Join me, Dr. Lisa Marie Bobby, your trusty guide on this transformative journey! In every episode, you'll discover the secrets to incredible relationships, authentic happiness, life-changing personal growth, the dream career you've been longing for, and how to create all the good stuff life has to offer. As a psychologist, marriage and family therapist, board-certified coach, and the visionary behind GrowingSelf.com, I'm on a mission to light up your path to greatness. Every single week, we dive deep into your burning questions, chat with inspiring experts, and serve up fresh, actionable ideas for you to put into practice. Don't miss out on your chance to level up your life! Tune in and let's co-create the love, happiness, and success story you've always dreamed of. It's time to unleash your potential! 💫🎙️
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