11. The Habit of Mental Resilience: learn how to keep a clear mind while facing setbacks
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Descrizione
Please imagine that you are about to send a fragile piece of art - a porcelain figurine or a painting worth millions of dollars. Would you just put it into...
mostra di piùCan we, in a similar way, prepare ourselves and our fragile psyche to potential threats and misfortunes? Is there a way to not only become more resilient, but also antifragile - to grow stronger with every problem encountered?
Let’s find out! Today we will be talking about the habit of … mental resilience.
For more information and full transcript of this episode visit:
https://landofhabits.com/podcast#THH11
Do you want to go to a specific section? Use the table of contents
0:00 Introduction
1:17 Why This Habit is so Essential?
2:02 Turning off the Valve
4:45 Changing the Perspective
5:49 The View From Above
7:35 Time Travel
9:28 Premeditatio Malorum
12:01 Cognitive Reframing
18:29 Final Words
Informazioni
Autore | Andrzej Bernardyn |
Sito | - |
Tag |
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