We have all experienced what it is like living in the wake of chaos over the past two years. The pandemic, the effects of wars, environmental catastrophes, the effects of aging, and just everyday personal stress can take their toll. Chaos seems unavoidable. If that is true, how do we find our calm in the midst of chaos? Dana Frost, Master Certified Martha Beck Life Coach, Functional Nutrition & Lifestyle Practitioner, HeartMath® Facilitator, Myer’s Brigg’s certified facilitator, Certified Aromatherapist, Certified Transcutaneous Acupuncturist & Kaiut Yoga Teacher, joins us on the Aging Today Podcast to share how each of us can "lean" into the care to find our own personal calm. Click here to listen: http://agingtoday.us/.