Did you know that the process of learning improves memory as we get older? Or that people who spend time around greenery outdoors live an average of twelve years longer? Were you aware that a sedentary lifestyle weakens muscles, including the heart and lungs? Author Heidi Herman joins us on today's show to explain why and to share her new and inspiring book, On with the Butter. Heidi shares how her Icelandic philosophy has inspired her to live life with vitality, embracing it every day. Her motivational stories will certainly inspire you. #Portland