This week on the Aging Today podcast, I interviewed “Koach” Dave, a master fitness trainer from Well Past Forty. He explains how everyone from Boomers to 90-somethings can boost their fitness.
Why just age when you can Super-Age? It’s a question that led David Frost, a.k.a. “Koach Dave,” to develop his KABOOMER vitality program. His message to Boomers and beyond is “make the most of your encore years!” Dave explains that the party of your golden years is just getting started. Whatever your age, fitness level, or medical condition, it’s time to invest in your physical bank and super-age with KABOOMER STAMININETY! Dave’s philosophy is that it’s always better to take two steps at a time rather than two pills at a time. Discover effective strategies, practical steps, and valuable resources for your Well Past 40 anti-aging journey. AgingToday.us