25 APR 2024 · Fitness entrepreneur Jillian Michaels joins Jeff for a deep dive into the world of weight loss. She debunks myths and digs into the real challenges behind shedding pounds, from the influence of pharmaceuticals to the psychology of food addiction. NEW! Jillian has a Commune course -- How to Lose Weight Safely and Effectively. In this course she walks you through the simple science, psychology, and practical how-to of weight loss. Be the first in line by going to https://onecommune.com/jillian In today’s episode we cover:  00:13:00: The rising numbers of metabolic dysfunction in our population 00:15:00: Is obesity genetic? 00:16:00: What’s behind the obesity epidemic? 00:27:00: How do drugs like Wegovi and Ozempic work? 00:32:00: Pitfalls of GLP 1 agonists 00:33:00: How the pharmaceutical industry profits from weight loss drugs 00:34:00: Common side effects and long term side effects of GLP 1 agonists 00:38:00: What are the appropriate applications of drugs like Ozempic? 00:44:00: Jillian’s take on the concept of “willpower” 00:48:00: How psychological hunger hinders weight loss progress 00:54:00: Unpacking “calories in calories out” 00:59:00: Best practices for tracking weight loss 01:00:00: How to get an idea of your basal metabolic rate 01:03:00: Is exercise or diet more important when it comes to weight loss? 01:05:00: How to maintain muscle while losing fat 01:08:00: Jillian’s exercise protocol tips 01:17:00: The transcendental elements of fitness 01:23:00: How to be a mindful consumer of health and wellness products This podcast is supported by:  Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com.  Gainful 30% off your first month with code “Commune”  visit Gainful.com/commune LivOn Labs  Get free samples with any purchase at   livonlabs.com/commune  LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE  Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.  Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE 103  to request a sample.

24 APR 2024 · “My heart began pounding. I felt a surge of adrenaline course through my veins. Underneath the crust of consciousness, my adrenals were secreting cortisol to my liver, directing glucose to my muscles in order to flee or fight.” Listen to today’s episode to learn how Jeff’s “good stress” protocols helped him get back to homeostasis after a surprise encounter on his morning hike. Check out Jeff’s new Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus! Get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by: Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at https://biohackingconference.com. Gainful 30% off your first month with code “Commune” visit https://Gainful.com/commune LivOn Labs Get free samples with any purchase at https://livonlabs.com/commune

18 APR 2024 · This episode is the second in a two-parter where Dr. G and Jeff explore the interconnectedness of stress, trauma, and health. Dr. G explains how trauma in childhood shapes our adult experiences of adversity and Jeff shares a story from his childhood that has stuck with him. The good news: With the right approach, traumatic childhood experiences can be transmuted into strength. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg Biohacking Exclusive 25% discount on Biohacking Conference tickets with discount code BCCOMMUNE at biohackingconference.com. Pendulum Go to pendulumlife.com/commune to get 20% off your first month of GLP-1 Probiotic or any Pendulum probiotic membership.

16 APR 2024 · This episode is the first in a two-parter where Dr. G distinguishes between healthy, adaptive stress responses versus unhealthy, maladaptive ones. She also shares how biomarkers like cortisol and heart rate variability can offer insights into your body’s stress response and guide chronic disease interventions. Be part of the conversation and submit your questions at onecommune.com/askdrg To learn even more from Dr. G., you can watch her free Commune master class, Women, Food, and Hormones at onecommune.com/menopause. This podcast is supported by: INSIDE TRACKER This podcast is supported by InsideTracker: Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://insidetracker.com/drg

11 APR 2024 · Algae is so much more than that stuff turning the pond green. Today Jeff is joined by self-described “Algae Gal” and founder of EnergyBits, Catharine Arnston. She discusses the differences between chlorella and spirulina and details their many health benefits, from cellular repair and weight loss to glowing skin. Get 20% off your order with code COMMUNE at energybits.com.  NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off http://www.vivobarefoot.com/ Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

9 APR 2024 · “As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?” Four years later, the result of this inquiry is Jeff’s Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus. Get the first 5 days for free at https://onecommune.com/goodstress. This podcast is supported by:  Gainful 30% off your first month with code “Commune”  visit https://Gainful.com/commune LivOn Labs  Get free samples with any purchase at   https://livonlabs.com/commune  LMNT Get a free sample pack with any purchase at https://DrinkLMNT.com/COMMUNE  Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off  https://www.vivobarefoot.com Wakunaga Visit https://kyolic.com/contact-us/?form=sample&__s=xxxxxxx and use promo code COMMUNE 103  to request a sample.

4 APR 2024 · In today’s episode, Jeff is joined by Aaron Alexander, the creator of the Align Method and host of the Align Podcast. Aaron shares his recent experience shepherding New York Jets quarterback, Aaron Rogers, back to mobility after a devastating injury and dives into ideas like the power of accepting your own mortality, the problem with seeking happiness and self-worth from external sources, and how to balance self-discipline with self-love. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. In this episode we cover: 00:02:00: Aaron Alexander’s experience working with NY Jets quarterback, Aaron Rogers 00:09:00: How to optimize the entirety of your system to heal 00:14:00: How to achieve and maintain homeostasis when the body is compromised 00:19:00: The healing power of humor 00:24:00: Surrendering and accepting the inevitability of death 00:38:00: Loving what you already have 00:41:00: Passive approaches to take for health and wellbeing 00:46:00: How Western culture has warped our self worth 00:51:00: Balancing suppleness with strength 01:06:00: Floor sitting for mobility and stability 01:17:00: Longevity and fear of death This podcast is supported by: Gainful 30% off your first month with code “Commune” visit https://Gainful.com/commune LivOn Labs Get free samples with any purchase at https://livonlabs.com/commune LMNT Get a free sample pack with any purchase at https://DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off https://www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample. Cards: https://Onecommune.com/trial

2 APR 2024 · Jeff attempts to provide a nuanced and thoughtful response to a controversial question posed by his daughter. This podcast is supported by:  Gainful 30% off your first month with code “Commune”  visit https://Gainful.com/commune LivOn Labs Get free samples with any purchase at https://www.livonlabs.com/commune/ LMNT Get a free sample pack with any purchase at https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&rfsn=6913566.3a4ee1&utm_medium=sponsor&utm_source=onecommune&utm_content=&utm_term=&rfsn_cn=EXCLUSIVE+GIFT+FOR+THE+ONE+COMMUNE+COMMUNITY  Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off  https://www.vivobarefoot.com/rw/?utm_source=Commune&utm_medium=Content&utm_campaign=TonyRiddle&__s=xxxxxxx Wakunaga Visit https://kyolic.com/contact-us/?form=sample&__s=xxxxxxxand use promo code COMMUNE 103  to request a sample.

28 MAR 2024 · In today’s episode, Jeff is joined by founder of Osmia Skincare, Sarah Villafranco. However, the conversation goes far beyond how to properly care for your body’s largest organ. Sarah sheds light on modern beauty standards (or, rather, double standards), transparency in the cosmetics industry, and how to operate small business successfully and ethically. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. In this episode we cover: 00:02:00: Sarah’s journey from ER doctor to the natural beauty business 00:10:00: Distinguishing between natural and conventional skincare 00:14:00: Ingredients in natural versus conventional skin products 00:18:00: How to know your products are “good for you” 00:23:00: What are parabens and phthalates? 00:30:00: Do parabens and phthalates have negative effects on the body? 00:39:00: The power of fragrance 00:42:00: Rethinking how we understand the aging process 00:48:00: Later in life effects of botox 00:50:00: How to age beautifully and challenge the industry 00:54:00: Gendered double standards in beauty and grooming 00:57:00: Sarah’s personal skin routine 01:03:00: How to create your perfect skin routine 01:09:00: Sarah’s protocols for haircare and skincare This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample.

26 MAR 2024 · In this amusing Commusing, Jeff walks us through a day in the life of a “Dance Dad” via a stream of consciousness he jotted down while accompanying his daughters at a weekend dance competition. NEW! Jeff has a Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, increase his ability to focus and feel more energized. You can sign up and get the first 5 days for free at onecommune.com/goodstress. This podcast is supported by: Gainful 30% off your first month with code “Commune” visit Gainful.com/commune LivOn Labs Get free samples with any purchase at livonlabs.com/commune LMNT Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE Vivobarefoot Use code VIVOCOMMUNE15 and get 15% off www.vivobarefoot.com Wakunaga Visit Wakunaga and use promo code COMMUNE 103 to request a sample.