11 SET 2023 · Has the idea of making a career change crossed your mind? Then you need to listen to this episode! Gemma Pugh is a mum of 2 who made a massive career change after lockdown made her realise her passions were elsewhere and she went on to starting her own business without any business experience. She founded Fiercely Fit, a community to get women exercising at any point in their fitness journey. We chat about taking the leap, stepping out of your comfort zone and fitness after babies! https://www.instagram.com/gemmapugh_fiercelyfit/ https://www.instagram.com/yesmamacan/?hl=en https://www.instagram.com/jojolifestyle_/?hl=en

14 AGO 2023 · Are you pregnant, worried about birth or perhaps about being induced? Make sure you give this episode a listen! Giving birth is the most incredible & fascinating experience and one that CAN be positive. In this episode I share my second positive induction birth story with you in the hope to spread positivity and remind you that you have the power to choose everything about your birth. I also talk about how Hypnobirthing helped me. https://www.instagram.com/jojolifestyle_/ https://www.instagram.com/yesmamacan/

7 AGO 2023 · Do you have questions about sleep training or perhaps don't really understand what it involves? Make sure you take a listen! Jenna Wilson talks about a whole change of career after her second child, starting a new business, creating a franchise & uncovers the misconceptions around sleep consulting. She went from her dream job of being a solicitor to co-founding Little Dreams Consulting Ltd. https://www.instagram.com/littledreamsconsultingltd/ https://www.littledreamsconsulting.com/instagram/ https://www.instagram.com/yesmamacan/?hl=en https://www.instagram.com/jojolifestyle_/?hl=en

31 LUG 2023 · Are you pregnant or postpartum and have questions around strength, fitness or pelvic floor? Today's guest is Rebecca Williams is a mum of 2, pre & postnatal PT and focuses on women's strength and wellbeing. We chat about starting a business as a personal trainer whilst being pregnant, she shares her knowledge about excercising during pregnancy & after birth and we also discuss pelvic floor matters. Every body is different and it's all about listening to yourself, wherever you are in your pre or post natal journey, this episode is worth a listen! https://www.instagram.com/rebeccafit.co.uk/ https://www.instagram.com/yesmamacan/?hl=en https://www.instagram.com/jojolifestyle_/?hl=en

24 LUG 2023 · I chat to former World Cup ski racer, mum of 2 & Ski Sunday presenter Chemmy Alcott about her transition into motherhood and how she makes it all happen with a busy lifestyle. She honestly shares her challenges as well as her tips for balancing work life and motherhood. We also talk about mum guilt and how despite the sleep deprivation, YOU will always be YOU! https://www.instagram.com/chemmyski/?hl=en https://www.instagram.com/yesmamacan/?hl=en https://www.instagram.com/jojolifestyle_/?hl=en

17 LUG 2023 · Hannah Phillips is a mum of 3 who struggled with her mental health after having her second child. She talks about the struggles of getting pregnant, her transition into motherhood, dealing with her mental health and how she changed her life for the best. Hannah shares her sobriety story, finding the joy in other things and how she now loves to empower & help other women and is on her way to becoming a therapist. https://www.instagram.com/hantherunner/ https://wonderfulwomen.godaddysites.com https://www.instagram.com/jojolifestyle_/ https://www.instagram.com/yesmamacan/

10 LUG 2023 · It's inevitable to feel an identity shift when you become a mum, but how does that affect the way we dress? Zoe De Pass is a mum of 2, founder & designer of Zoe De Pass Eyewear and founder of Dress Like A Mum. She started her business when her kids were young and working at night and shares the reality of that with us. We chat about the transition into motherhood, finding your tribe, keeping your fashion style and adapting to this new life. She shares her journey as a new mum & entrepreneur and how mums are perceived in society. https://www.instagram.com/dresslikeamum/?hl=en https://www.instagram.com/zoedepass_eyewear/?hl=en https://www.dresslikeamum.com https://www.zoedepass.com https://www.instagram.com/yesmamacan/?hl=en

3 LUG 2023 · Megan Rossiter is a mum of 2 and the Founder of BirthEd which offers antenatal & hypnobirthing courses. She shares her experience of setting up a business that worked around family life and her transition into motherhood. We openly talk about pregnancy, hypnobirthing and how important it is to take control of your birth experience. There is so much more to birth and motherhood than what we think, this is a super honest and insightful chat that will remind you about all the options and choices that are available to you. https://www.instagram.com/birth_ed/?hl=en https://birth-ed.co.uk https://www.instagram.com/meganimogen/?hl=en https://www.instagram.com/yesmamacan/ https://www.instagram.com/jojolifestyle_/

26 GIU 2023 · Kim Hartwell is a PT, yoga coach and mum. She openly shares her struggles and her healing process of transitioning into motherhood. Kim has also struggled with sleep deprivation and shares her experience of using a sleep coach. She is also the founder of HUMUM, a community empowering Mums to put their healing firstt so they can continue to be a super HUMUM for their family. We chat about the reality that comes with motherhood and the ups and downs that Kim has faced and how she is overcoming the challenges. https://www.instagram.com/kimhartwell/ https://www.instagram.com/iamhumum/ https://www.instagram.com/yesmamacan/ https://www.instagram.com/jojolifestyle_/

19 GIU 2023 · Ali & Amy are two adventurous and travelling mums who had a baby in 2020. In this episode they share their journey right from the start of their motherhood journey. They talk about their fertility journey as a gay couple, pregnancy and then travelling with a baby. The Majohos also share what it's like to be two mums in today's age and how people react. https://www.instagram.com/themahojos/ https://www.facebook.com/themahojos/ https://www.instagram.com/themahojos/ https://www.instagram.com/yesmamacan/ https://www.instagram.com/jojolifestyle_/