5 AGO 2020 · Hello everyone, In today's episode was about groundnut and groundnut oil, it's nutritive value, for whom it is good for, who should avoid it and how to consume groundnut. The products of groundnut are groundnut oil, peanut butter, groundnut flour and groundnut milk.

20 LUG 2020 · வணக்கம், இப்பகுதியில் நாம் தேநீரின் சத்துக்கள், தேநீரிரை எப்படி பருக வேண்டும், தேநீர் யாருக்கு நல்லது, யா௫௧்கு நல்லதில்லை என்பதை அறிந்து கொண்டோம்.

17 LUG 2020 · வணக்கம், இப்பகுதியில் நாம் ௧ாபியின் சத்துக்கள்,யா௫௧்௧ நல்லது, யா௫௧்௧ு நல்லதில்லை, ௧ாபி யார் அ௫ந்த௧ுடாது, ௧ாபியை எவ்வாறு அ௫ந்தவேண்டும் என்பதை ௧ண்டொம்.

15 LUG 2020 · Hello Everyone! Today's episode describes about tea, tea with meditation, Role of tea in human body, how to consume tea, types of tea,tannins,for whom tea is good and bad, how many cups of tea can we drink in a day, tea and weight loss and herbal teas in siddha concept.

15 LUG 2020 · Hi guys! Thank you for your support given for last episode. In this episode we discussed about tea's powers,what does it do for our body, for whom tea is good and bad and how to make a healthier tea... Contact Email: yegammairam@gmail.com Instagram: yegammaiRamanathan

13 LUG 2020 · Hi guys! In this episode we discussed about coffee's powers, it's nutritive value, who can take it, who should avoid or minimize it and how to make a healthier coffee... Contact Email: yegammairam@gmail.com Instagram: yegammairamanathan