13 MAG 2024 · Stress and burnout have been topics of conversation for a while, but employee mental health is the newcomer to the workplace conversation. What’s important to note is that employee mental health is just as important and should be taken just as seriously as stress and burnout. Employers have the responsibility and the opportunity to participate in ways that will support employee mental health. Tune in to learn more.  Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

6 MAG 2024 · Workplace incivility is one of those things that many have experienced or witnessed, most can identify, but can be difficult to define.  Wikipedia defines work incivility as “low-intensity deviant behavior with ambiguous intent to harm the target.” Furthermore, it’s labeled as uncivil behaviors (that) are characteristically rude and discourteous, displaying a lack of regard for others. Workplace incivility is not only unpleasant, it’s also costly. The good news is that there are things that both organizations and individuals can do to discourage and decrease the occurrence of this kind of conduct. Tune in to learn more.   Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

29 APR 2024 · There are many variables that come into play when considering success at work. While intelligence is part of it, emotional intelligence is being recognized for its importance at the workplace. It can affect your workplace experience, as well as the experiences of those around you. Emotional intelligence can even potentially make or break your career. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

22 APR 2024 · Work depression can be thought of as the feelings of depression that one experiences while at work or that are directly related to work. What’s important to remember that labeling depression in no way diminishes its seriousness and impact on all areas of life. Whether work is causing or contributing to depression, there are things that we should all understand about causes/contributor, symptoms, and ways to help. Tune in to learn more.    Link to Dr. Grajdek’s Info Sheet https://drive.google.com/file/d/1HhvNrIOKt1ImWSj39dOyqg2XwZSG1CUf/view?usp=sharing Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

15 APR 2024 · There are some human needs that are universal in nature – they surpass culture, age, gender. One of these needs is the need for certainty. This translates into safety, security, and survival – things which transcend time. This need for certainty has a rival of sorts – our need for uncertainty. Of course, as the drama of the two unfolds in life, it includes our time at work. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

8 APR 2024 · In theory, taking breaks is supposed to be part of a normal work experience. Unfortunately, too many things have contributed to the near disappearance of breaks. While this may seem inconsequential, nothing could be further from the truth. The effects may surprise you.P Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 

1 APR 2024 · Not being able to focus and concentrate at work can be a problem, especially if it happens over time. While waiting for things to change on their own is one option, being proactive tends to be much more effective. If you struggle to concentrate or to stay focused at work, it may be time to take matters into your own hands. Fortunately, there are things you can do to help your situation. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ

25 MAR 2024 · Burnout continues to be a topic of conversation because it continues to be a problem. This very podcast has addressed burnout in the past. Today, it’s time to recognize the manager’s role in burnout, which is relevant at every stage of the state of burnout. This episode does just that. Tune in to learn more and to get your own FREE copy of Dr. Grajdek’s Burnout Information Handout For Managers.    FREE copy of Dr. Grajdek’s Burnout Information Handout For Managers  https://drive.google.com/file/d/1TjSDbrDfDSrLS-lPj1L40s45-LHCwCg2/view?usp=sharing  Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 

18 MAR 2024 · The importance of friendships is nothing new to us. Neither are the many benefits associated with having friends. However, what some people don’t realize is that friendships can be just as important at work. Workplace friendships can come with many benefits to employees and employers alike. As is the case with so many things at the workplace, work friendships can be complex and should be understood for their benefits as well as potential pitfalls. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ 

11 MAR 2024 · In a world filled with rapid and sometimes radical changes, the workplace is also subject to transformation.  As we seek work-life balance and look for meaning and satisfaction from our jobs, more autonomy at work is often on the wish list for many employees. Having more autonomy is not a given nor does it happen without good reason. However, it is achievable – if you understand how to approach this goal at the workplace. Tune in to learn more.    Check out Stress-Free With Dr G on YouTube https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ