Workhorse Fitness Podcast

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Workhorse Fitness is the place to live that healthy lifestyle. Get info on training, eating well, living well and be inspired to be the best you can be day in...

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Workhorse Fitness is the place to live that healthy lifestyle. Get info on training, eating well, living well and be inspired to be the best you can be day in day out.

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Workhorse Fitness Podcast

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30 MURPH

13 MAG 2020 · An in-depth look at the Hero Workout MURPH. Why we do it, why you should do it and how to scale it so you can do it.

Ascoltato 26 min. 24 sec.
29 FEAR - What is it and how can you use it?

8 MAG 2020 · Talking about FEAR. What it is, how is it limiting you and how to harness it.

Ascoltato 20 min. 24 sec.
Esplicito

26 – What Coaches think Accountability is

17 APR 2020 · We talk through what accountability means to us as coaches and athletes.

Ascoltato 24 min. 2 sec.
18 Failure & People Think Different

14 FEB 2020 · We cover Failure. You only fail when you quit. Then a little bit about that inner monologue, do you have one or not?

Ascoltato 22 min. 29 sec.
17 - WAY OF THE SEAL - Do today what other's won't, do tomorrow what other's cant.

4 FEB 2020 · Coach Gene and Heather review a chapter out of Mark Divine's book Way of the Seal.

Ascoltato 17 min. 8 sec.
16 - Getting Comfortable Being Uncomfortable

1 FEB 2020 · Why do we do crazy long and difficult workouts. We train our set-point so when things get real tough in real life we can deal with it more easily.

Ascoltato 14 min. 26 sec.
15 Coach Heather

27 GEN 2020 · Get to know Coach & Workhorse Co-Owner Heather a little better.

Ascoltato 16 min. 37 sec.
14 Intent Vs. Action

17 GEN 2020 · Why do your New Year's Resolutions fail so often? We think it's about your intent vs. putting things into action. Check this episode out as we go through things that help us and how we challenge ourselves to raise the bar.

Ascoltato 25 min. 58 sec.
13 Deep dive into Humility

30 DIC 2019 · Coach Ib and Gene take a deep dive into "Humility" (Honesty and Self-awareness) most importantly how it all translates to your health and wellness both in and out of the gym.

Ascoltato 17 min. 5 sec.
12 Member Lynne Fallaw

23 DIC 2019 · Some Gym updates and a sit down with Member Lynne Fallaw.

Ascoltato 20 min. 37 sec.

Workhorse Fitness is the place to live that healthy lifestyle. Get info on training, eating well, living well and be inspired to be the best you can be day in...

mostra di più

Workhorse Fitness is the place to live that healthy lifestyle. Get info on training, eating well, living well and be inspired to be the best you can be day in day out.

mostra meno