23 APR 2019 · Episode 5: "How Stress Can Negatively Impact You" We've all experienced the overwhelm of stress at certain times, like just before sitting an exam or when having to stand up and speak infront of a group of people. The heart rate increases, butterflies flutter in the tummy and we may even break into a sweat. Our bodeis are designed to manage short bouts of stress. But Chronic Stress - daily high intensity stress that is long term, is very detrimental for our health and well-being. Discover how Stress can negatively impact you. To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc

18 APR 2019 · Episode 4: "Have You Got Fitness All Wrong?" If you are focusing on fitness as a means to control your weight, then you are likely to burn out or lose your motivation, resulting in you never truly experiencing the emotional and disease fighting benefits it offers. A strong, fit body is an internal fountain of youth, and the external benefits, no matter what shape or size... is just too sexy! To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please like and share :)

16 APR 2019 · Episode 3: "How To Release The Strangle Hold That Food Might Have On You" Over time, you may have created a relationship around food. You've committed and allowed it to control you when food has no idea that it has a relationship with you. Release the food strangle hold from your thinking and beliefs. Don't allow food to become your focus when it's purpose is to fuel you, only eat when hungry and not when the clock tells you it's time, avoid allowing your blood sugars to drop and going past the point of hunger (about every 5 hours) as this leads to binging on high sugar or high carb foods. Don't use food as a reward and understand that you will not do without - you have an abundance of food available to you. To learn more about me and my programs, visit www.louiseskeen.com Follow me on social media: Facebook: www.facebook.com/officiallouiseskeen/ Instagram: www.instagram.com/louiseskeencoach/ Twitter: twitter.com/louiseskeenmbhc Please like and share :)

11 APR 2019 · For many years now women have been focused on trying to meet a certain body shape image through dieting. Short term, fast weight loss plans that promise great changes to their waistline, with little emphasis on the balance of muscle and mindset strength and fitness. Pills, potions, drops, powders, meal replacements, fasting…… every program works!!! Or do they?

8 APR 2019 · Episode 1: "Mind, Body, Health" It’s time for women over the age of 40, to change their journey of travelling toward the ultimate goal of weight loss. This is not the be all and end all in health and longevity. In fact, focusing on finding the weight loss plan that will have you shift weight quickly is guaranteeing your demise. After the age of 40, when hormones are changing, menopause is on the horizon, stress is usually a common experience, inner voices sabotage you many times a day, and sleep is inconsistent, and your body doesn’t look the way you want it to, you deserve to take control of your life again with three factors that guarantee results. Mind, Body Health.