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Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS,...
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Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.
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Episodi & Post
Episodi
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Trascritto
1 OTT 2026 · In this episode I expain the ROOT cause of cholesterol, whether or not high cholesterol is something to be concerened of and I bust some myths on the allopathic and holistic medicine side of things.
Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA
Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH
Beef organ sticks and beef tallow(code 'MARLA'): https://lineageprovisions.com/MARLA
Work with me: https://holisticspring.com/contact
Trascritto
24 SET 2026 · What are antioxidants, and why are they so important for cellular health? In this deep dive, we explore oxidative stress, free radicals, reactive oxygen species, mitochondrial function, glutathione, SOD, catalase, glutathione peroxidase, Nrf2, methylation, COMT, SOD2 and the body's natural antioxidant defense systems. We also discuss how elevated blood sugar, insulin resistance, chronic stress, inflammation, poor sleep, nutrient deficiencies, environmental stressors and mitochondrial dysfunction can increase oxidative stress and place greater demands on your antioxidant system. Learn how your body produces, uses and recycles antioxidants and why supporting the body's own antioxidant pathways goes far beyond simply eating antioxidant-rich foods or taking supplements.
Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA
Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH
Beef organ sticks and beef tallow(code 'MARLA'): https://lineageprovisions.com/MARLA
Work with me: https://holisticspring.com/contact
Trascritto
17 SET 2026 · I explain how to tell if psoriasis is clearing, how to clear it, how to reset the body and more!
Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA
Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH
Beef organ sticks and beef tallow(code 'MARLA'): https://lineageprovisions.com/MARLA
Work with me: https://holisticspring.com/contact
Trascritto
3 SET 2026 · Have you reached the point where you feel like you're reacting to almost everything you eat, breathe or touch? In this episode, we’re talking about the connection between mold exposure, food sensitivities, extreme dietary restrictions, and Bioenergetic Intolerance Elimination (BIE).
I share examples from my practice of clients who have developed incredibly restrictive diets after dealing with severe mold exposure and environmental sensitivities, sometimes getting down to only a handful of foods they feel safe eating. While elimination diets can be helpful temporarily, avoiding large numbers of foods for years or even a lifetime is not necessarily the ideal goal.
We’ll talk about why some people can become increasingly reactive, the importance of looking beyond simply eliminating another food, and the role that gut health, inflammation, the immune system, the nervous system and environmental factors can play in overall sensitivity.I also explain Bioenergetic Intolerance Elimination (BIE), what it is, how a session works, why some people use it for food and environmental sensitivities, and where it may fit into a broader holistic approach.
If you’re struggling with mold-related illness, food sensitivities, environmental allergies, digestive issues, or an increasingly restrictive diet, this episode will help you look at your symptoms from a different perspective and consider whether the goal should be lifelong avoidance or finding ways to support greater resilience and tolerance.
Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA
Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH
Beef organ sticks and beef tallow(code 'MARLA'): https://lineageprovisions.com/MARLA
Work with me: https://holisticspring.com/contact
Trascritto
19 AGO 2026 · Could one of the most widely used herbicides in America be connected to rising rates of cancer? In this episode, we explore the growing body of research surrounding glyphosate, non-Hodgkin lymphoma, leukemia, and cancer rates across the United States.
We take a closer look at Iowa and other agricultural states, where heavy glyphosate use overlaps with elevated rates of certain cancers, and discuss what researchers have found about glyphosate exposure and blood cancers. We also examine CDC biomonitoring data showing how widespread glyphosate exposure is among Americans, including children.You’ll learn about the potential mechanisms researchers are investigating, including oxidative stress, DNA damage, immune dysfunction, inflammation, and gut microbiome disruption, and why reducing unnecessary pesticide exposure may be an important part of a long-term approach to health.In this episode:
- Glyphosate use across the United States
- Iowa, agricultural regions, and cancer rates
- Glyphosate and non-Hodgkin lymphoma
- The research on glyphosate and leukemia
- CDC findings on glyphosate exposure in adults and children
- How glyphosate may contribute to oxidative stress and inflammation
- Potential effects on the gut microbiome and immune system
- Practical ways to reduce everyday pesticide exposure
If you've ever wondered how environmental chemicals may influence cancer risk, immune health, and chronic disease, this episode is for you.
Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA
Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH
Beef organ sticks and beef tallow(code 'MARLA'): https://lineageprovisions.com/MARLA
Work with me: https://holisticspring.com/contact
Trascritto
13 AGO 2026 · In this episode of Wholistic Living, I’m joined by Elizabeth Aylor, Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Nutrition Practitioner (FDN-P), and Certified Strength & Conditioning Specialist.
We dive into the root causes of gut dysfunction, hormone imbalance, metabolic slowdown, and women’s health issues, especially for women 30+.
We also discuss functional lab testing, gut health, hormones, metabolism, sustainable weight loss, building lean muscle, and how women can support their bodies from the inside out without extreme diets or restrictive approaches.If you’re a woman struggling with hormonal changes, digestive issues, stubborn weight, low metabolism, or feeling like your body just isn’t cooperating, this episode is for you.
Work 1:1 With Marla Pietruszko H.D. R.H.N.: https://holisticspring.com/holistic-nutritional-consulting
Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA
Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH
Contact Elizabeth Aylor:
📩 elizabethaylorfitness@gmail.com
📱 @elizabethaylorfitness — https://www.youtube.com/channel/UCGIlEvL5khdLQOCnRoJa4jQhttps://www.instagram.com/elizabethaylorfitness/,https://www.threads.net/@elizabethaylorfitness, https://www.facebook.com/elizabeth.aylor.1/ https://www.tiktok.com/@elizabethaylorfitness?lang=en
Elizabeth's Personalized Metabolic Reset Plan (Quiz): https://www.tryinteract.com/share/quiz/68e56675821cc50015e0ff5d
Trascritto
30 LUG 2026 · In this episode I explain the important facts about candida cleansing especially how long the cleanse should last for. Thereis so much candida and parasite cleanse misinformation out there so this episode helps to explain the science behind dysbiosis in the gut and how to effectively clear it out. I also talk about how to feel comfortable reintroducing foods back into your diet without fear.
Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA
Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH
60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
Trascritto
8 LUG 2026 · Childhood obesity has become so common that many of us have stopped recognizing it as the serious health issue it is. In this episode, I'm tackling one of the most controversial conversations in modern parenting: what responsibility do adults have when it comes to the health of the children they raise?This isn't about body shaming or blaming parents. It's about understanding that children don't buy groceries, prepare meals, or control the food environment they're raised in. As parents and caregivers, we have an incredible opportunity and responsibility to nourish growing bodies with foods that support healthy brains, hormones, immune systems, and lifelong metabolic health.We'll discuss why childhood obesity is about far more than appearance, how ultra-processed foods are affecting children's health, and the small changes families can make to set their kids up for a healthier future.If you're a parent, grandparent, caregiver, or simply someone who cares about the next generation, this is an episode that will challenge you to think differently about what it truly means to care for a child's health.In this episode, you'll learn:
- Why childhood obesity is a health issue, not a cosmetic one.
- How the home food environment shapes lifelong eating habits.
- The hidden health consequences of ultra-processed diets in children.
- Practical ways to nourish your family without striving for perfection.
- Why leading by example is one of the most powerful things a parent can do.
This episode may be uncomfortable, but the conversations that matter most often are.
Save 15-30% OFF my favourite protein with code 'MARLA': https://www.equipfoods.com/MARLA
Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH
60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
Trascritto
23 GIU 2026 · Your home has a microbiome, just like your gut, and trying to sterilize it may actually be working against your health. In this episode, we explore the science behind the home microbiome, why overusing antibacterial cleaners can disrupt beneficial microbial communities, and how this may contribute to allergies, asthma, poor indoor air quality, and the recolonization of more resilient microbes. You'll learn why "clean" doesn't have to mean sterile, simple ways to support a healthier indoor environment, and practical cleaning habits that work with nature instead of against it. This episode may completely change the way you think about cleaning your home.
Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH
60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
Trascritto
18 GIU 2026 · We spend so much of our lives waiting to be happy. Waiting until we're healthier, wealthier, more successful, or finally have everything figured out. But what if peace isn't something we find in the future? What if it's something we can practice today? In this episode, we explore the art of contentment and why it's one of the most powerful mindsets for supporting your health, relationships, finances, and overall well-being. We discuss the difference between contentment and complacency, how comparison keeps us stuck, the connection between gratitude and nervous system regulation, and why emotional maturity allows us to find peace even when life isn't perfect.If you've ever felt like you're constantly chasing the next goal or waiting for life to feel "enough," this conversation is your reminder that healing and happiness don't have to be postponed. You can continue growing while also appreciating the life you're living right now.
Clearly Filtered water filters (10% off with this link): https://clearlyfiltered.com/WHOLISTICHOMEOPATH
60 Day Gut Reset ($200 OFF) - https://checkout.teachable.com/secure/1716725/checkout/order_52y48hdz?coupon_code=SECRETOFFER
Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS,...
mostra di più
Wholistic Living is a podcast focused on teaching you how to understand and heal your body by addressing the root cause of chronic illness. After years of struggling with PCOS, severe IBS, eczema, psoriasis, mold toxicity, and thyroid issues, I spent countless appointments with doctors and specialists only to feel worse and without answers. When I finally turned to a holistic approach, I didn’t just manage symptoms. I healed them. Today, I am completely symptom free and thriving. With over 15 years of education in biology and holistic health, I now help others reclaim their health through education, science-backed holistic strategies, and lifestyle changes. Each episode breaks down how the body works, why symptoms appear, and what you can do to nourish, support, and heal it naturally. Tune in weekly to learn how to create balance, restore health, and live fully in alignment with your body.
mostra meno
Informazioni
| Autore | Marla Pietruszko |
| Organizzazione | Marla |
| Categorie | Salute e benessere , Medicina alternativa , Alimentazione |
| Sito | www.holisticspring.com |
| health@holisticspring.com |
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