What Do I Know?

An interview style podcast taking a closer look at emotions and the human experience through self help resources and honest open conversations.

I'd Like To Make a Request with Alicia Rodriguez

30 DIC 2021 · In this episode, I discuss care-taking versus codependency with Ed. M and my mother Alicia Rodriguez. We talk about identifiers of both as well as how to better care for yourself if you are a person who is codependent.

Ascoltato 1 h 11 min. 42 sec.
Turning on the A.C. with Jaclyn Spoleti

9 MAG 2021 · In this episode, I discuss group fitness and personal training, as well as connecting with the body with Personal Trainer/Yoga Instructor/Group Fitness Instructor Jaclyn Spoleti!

Ascoltato 45 min. 10 sec.
Getting In the Groove with Frank Picone

1 FEB 2021 · In this episode, I discuss mindfulness as well as intention and getting in the groove with Licensed Clinical Social Worker, and Founder and Director of Positive Culture Change, Frank Picone.

Ascoltato 35 min. 28 sec.