Wellness Whispers

Join me for a Novermber series of wellness and you. Part of the #NaPodPoMo challenge for 2023

Water Basics Let's talk water

15 NOV 2023 · What types of water are out there and what type should you choose for your wellness plan?

Ascoltato 14 min. 16 sec.
Habits101

15 NOV 2023 · Let's take a look at habits and how they are so important in our lives

Ascoltato 8 min. 5 sec.
Peptides for Skin and Beauty

15 NOV 2023 · What are Peptides and how do they help with wellness and beauty?

Ascoltato 6 min. 20 sec.
Bee Propolis Benefits

14 NOV 2023 · Interesting facts on Bee Propolis for both health and skin care

Ascoltato 7 min. 1 sec.
About Sleep

11 NOV 2023 · Let's chat about sleep and things to do and not to do!

Ascoltato 9 min. 9 sec.
Day 03 Laughter

3 NOV 2023 · Join us, set our intentions, deep breath and discuss the benifits of laughter!

Ascoltato 8 min. 15 sec.
Day 02 and Forgiveness

2 NOV 2023 · Welcome to day two of our series on wellness. Today we touch on the subject of forgiveness and how it impacts our health and wellbeing.

Ascoltato 8 min. 22 sec.
Day 01 Explore your wellness inventory

1 NOV 2023 · Join us in finding our safe space and looking at our wellness walk.

Ascoltato 5 min. 6 sec.