28 MAG 2021 · Today we talk to our newest Health Coach Amber Gabriel in our Charlotte NC location, she shares her story and why she loves being a Coach as well as a few Health Tips we hope you find helpful! Voice-over credits🎤: IG: @joncartervoice 🙏🏽 Audio editing 🎧: Jared @tk_1ce (My Nephew) ♥️ Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of! Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. Find out more about WellcomeMD at www.wellcomemd.com

3 MAR 2021 · Today is our 2nd episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There will also be video, so head on over to Our Youtube Channel "WellcomeMD" as well as on "FitTalk with Coach Luis". How to reach today's guests: Chantal Otelsberg IG: @real_foodnutrition www.realfoodnutritionco.com Lisha Reynolds IG: @blissyogarva www.blissyogarva.com Lisa Walker IG: @believefitnessrva www.believefitness.studio Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of! Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider before making any lifestyle choices. Please come see what WellcomeMD is all about! IG@wellcome_md www.wellcomeMD.com

21 GEN 2021 · Today is our first episode of "Thoughts Become Things". A collaboration project where we team up with Professionals and just talk and share information on all Wellness topics from Mental Health, nutrition, fitness, rest and sleep and how our environment all play a crucial role in our overall Wellness and what we can do to better them in our individual Journeys. We hope you enjoy this series! There will also be video, so head on over to our Youtube Channel How to reach today's guests: Chantal Otelsberg IG: @real_foodnutrition www.realfoodnutritionco.com Lisha Reynolds IG: @blissyogarva www.blissyogarva.com Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of! Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare Provider before making any lifestyle choices IG: @wellcome_md www.wellcomemd.com

31 LUG 2020 · Today I sit down with my good friend Mike and he shares his story of perseverance. From his earlier years to later in life finding his place in functional fitness, how CrossFit was and still is a big part of his life, to being in an induced comma and actually being pronounced “dead” and to his road to recovery and his view on life afterwards. I hope you enjoy this episode as much as I did! Please leave us some positive feedback if you're enjoying the show and let us know what you would like to hear more of! Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. Follow us on I.G: @wellcome_md www.WellcomeMD.com

27 MAG 2020 · It has never been more important to have a personal relationship with a primary care physician you can reach when it matters most. This is what the physicians of WellcomeMD pride themselves on. Join WellcomeMD Charlotte's Dr. Matthew Acampora, Health Coach Luis Perez and membership expert Tara Greenberg as they answer your questions about concierge medicine and how it can benefit you and your family. Disclaimer: This Podcast is for educational purposes only. Always speak with your Healthcare Provider before attempting any lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. www.WellcomeMD.com

11 MAG 2020 · WellcomeMD Certified Health Coach Luis Perez along with Ryan McGhee, shows you the healthy options you can look for while creating your grocery delivery order. Disclaimer: This Podcast is for educational purposes only, always speak with your Healthcare Provider before attempting and lifestyle change. The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. Learn more about us at www.WellcomeMD.com

10 MAR 2020 · On this first episode to kick-off the WellcomeMD series, we sit down with the Founder of WellcomeMD, Linda Nash and dive into her backstory, the reason behind her passion and what led her to create not one but two Successful Concierge Practices. We also dive into what Concierge medicine is, as well as what a member can expect to receive when being a part of one. Please enjoy this episode and stay tuned for more! Disclaimer: This Podcast and its series are intended for educational purposes only. Always talk to your Healthcare provider before making any lifestyle choices. IG: @wellcome_md www.wellcomemd.com