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Supercharge at Work + Play! Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away! Dr. Rac is...
mostra di più
Supercharge at Work + Play!
Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away!
Dr. Rac is an international speaker, who sits on a national board of physician entrepreneurs.
Trained in medicine, public health, physiology, some pharmacy, and a lifelong study of alternative medicines, Dr. Rac brings entrepreneurs a passionate and innovative approach to max their vitality.
mostra meno
Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away!
Dr. Rac is an international speaker, who sits on a national board of physician entrepreneurs.
Trained in medicine, public health, physiology, some pharmacy, and a lifelong study of alternative medicines, Dr. Rac brings entrepreneurs a passionate and innovative approach to max their vitality.
Vitality Masterclass - Supercharge at Work & Play!
Vitality Masterclass - Supercharge at Work & Play!
Tatiana Maria
25 FEB 2019 · Wim Hof inspired training to radically improve your life force.
3 sets of 30 breaths with a 2 minute breath hold.
Video with timer: https://youtu.be/_91y7zVkhi4
18 FEB 2019 · Humans have the amazing capacity for preferences. This is a skill-set of AWARENESS and CONSCIOUS that well-adjusted integrated humans have. We can all improve our skill set of clarifying what we LIKE and DO NOT LIKE. Amazing. Using that knowledge, we can consciously shift our lives to something even more wonderful than possibly ever imagined.
11 FEB 2019 · Why are so many successful entrepreneurs taking cold showers or doing cryotherapy? Other than helping them wake up, is it really worth the pain, the shock of cold, and risking hypothermia? You be the judge. Let’s find out how cold may be essential to optimal energy and health.
4 FEB 2019 · Fear + Anxiety Have Genetic Roots. Some fears are coded into our DNA, like the fear of snakes and spiders.
28 GEN 2019 · If you are not aging well on the outside, chances are your insides aren’t either. Ultimately, this affects not only the way you look, but your natural body processes, as well as your risk for diseases like cancer, diabetes or heart disease. Taking the necessary steps to prevent premature aging is crucial – not only because of your appearance, but also for your bones, your brain and your vital organs.
25 GEN 2019 · Let’s check out the top tricks for people ready to start the art of freezing your butt off. Get used to the cold like washing your face in cold water, dipping your hands and feet in a bucket of cold water, melting an ice-cube, using a cold pack, contrast showers, ending the shower cold, or cryotherapy on an easier temperature setting.
21 GEN 2019 · How long can you hold your breath? Let’s learn a trick to rapidly increase your time, maybe even today, using Wim Hof's famous method.
18 GEN 2019 · In times of pain, sometimes all we have access to is the power of our own placebo. The magical mind. Close your eyes and turn your face into the imaginary wind. Feel it sweep along your skin in an invisible ocean of exultation. Suddenly, you know you are alive!
I practice choosing a mindset of invigorated or play during those 'painful' freezing cold showers. Brain training at its best!
14 GEN 2019 · We need oxygen to thrive and survive, so why the heck would we ever hold our breath? You’ll be surprised about how it can massively improve your health and mitochondria in minutes.
13 DIC 2018 · Crying when we are happy may be the body's way of balancing out our emotions and recovering from them.
Supercharge at Work + Play! Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away! Dr. Rac is...
mostra di più
Supercharge at Work + Play!
Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away!
Dr. Rac is an international speaker, who sits on a national board of physician entrepreneurs.
Trained in medicine, public health, physiology, some pharmacy, and a lifelong study of alternative medicines, Dr. Rac brings entrepreneurs a passionate and innovative approach to max their vitality.
mostra meno
Entrepreneurs can access the latest anti-aging, vitality, and biohacking strategies - the best years of your life are a few tweaks away!
Dr. Rac is an international speaker, who sits on a national board of physician entrepreneurs.
Trained in medicine, public health, physiology, some pharmacy, and a lifelong study of alternative medicines, Dr. Rac brings entrepreneurs a passionate and innovative approach to max their vitality.
Informazioni
| Autore | Tatiana Maria |
| Organizzazione | Tatiana Maria |
| Categorie | Cultura e società |
| Sito | - |
| - |
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