Welcome to 'The Week @ Method' podcast by Method Training, Newcastle's award-winning premium CrossFit gym, the podcast to come and get good at the sport. On this first episode, the Method Crew talk about the changes and challenges ahead with the long-awaited reopening of gyms, the change of environment regarding health and safety as well as topics including the current state of CrossFit in general as well as Method Training's return to the traditional CrossFit format.