13 NOV 2023 · Traumas of every shape and size influence our beliefs, behaviors, and choices EVERY DAY! If you are ready to be less reactive and experience more calm and freedom, this episode is a must-listen. Our guest, Amanda Gilchrist, shares how we can begin to heal traumas with effective therapies such as EMDR (Eye Movement Desensitization and Reprocessing).

16 OTT 2023 · Parenting is full of worry - even before a baby is born. However, worry robs us of the joy that is available every day. If you are ready to let go of worry and experience peace, calm, and confidence, check out this episode with pastor and coach Benjamin Lee. He shares a biblical perspective on worry and five strategies for letting it go.

11 SET 2023 · Feeling tired and overwhelmed in motherhood? It's time to hop off that hamster wheel and into confidence and alignment with your true identity. Listen in as health and wellness coach Andrea Herbert shares how we can reflect, connect, and be truly present in every season of motherhood, whether that is micro-moments to de-stress or a deep dive into our beliefs about what a mother "should" do and be.

14 AGO 2023 · When communication is off in the family - we can feel it! Voices get loud; tantrums are constant for toddlers, teens, and parents alike. No fun. Thank goodness for our guest, Carol Muleta. She has a simple five-step path to communication that is effective, creates understanding, and empowers everyone. Her system allows for greater peace, bonding, and connection. Let's dive in!

17 LUG 2023 · Family and work life these days isn't exactly designed for our health. We can be left feeling drained and overwhelmed. Here Alexa Schirm shares how she completely lost her health only to find true health and balance in the now. Learn how to balance your health, your energy, and even your hormones.

19 GIU 2023 · Brain imbalances are experienced in many ways - from emotional swings and challenges connecting with others to diagnoses such as ADHD and OCD. Training your brain to create left and right hemisphere balance allows for higher emotional intelligence, mental clarity, and more balance through the body and mind. Dr. Jimmy Leonette shares how to begin this integrative training and the amazing transformations possible through brain balance and optimization training.

15 MAG 2023 · Change is hard. Where do we start and how do we make it last? Here, author Bret Magpiong shares his formula for change - the Delta Theorem - finally, a way to take action on your most meaningful principles, passions, priorities, and purpose.

10 APR 2023 · Emotions are the currency of our energy, motivation, and connection. However, if you carry emotional debt, you may find yourself paying for it - think uncontrolled emotions, being triggered by literal spilled milk, or disconnected from yourself and others. Here coach Victor Pierantoni teaches us how to identify the emotional debt we've collected, the high interest rate it charges, and how to begin clearing it out.

5 DIC 2022 · How can we help our children learn from failure, build resilience, and become excellent leaders? We model it. We do the work ourselves! Here we talk with coach and former U.S. Navy SEAL Richard Thompson about mastering ourselves in service to our most important team: our family.

21 NOV 2022 · Between the hard edges of black-and-white thinking is a world full of possibility. Here author Sandra Wigg joins us to share insights and tools from her book, The Power of Grey Thinking. We learn how grey thinking can make us more resilient, create more opportunities for learning and growth, and uncover the true potential that lies within.