15 FEB 2024 · Tiffany sits down with her long time friend Melissa Schulze to talk about friendships, specifically theirs, while growing up in a world where a lot of responsibility fell on them as children and teenagers. They discuss reuniting again after a falling out 10 years ago. Listen to Melissa and Tiffany open up about what they went through in their friendship together and in their friendships in general. Hear them talk about life situations that shaped them into who they are but also who they were growing up. Melissa and Tiffany also take accountability in owning that they had only child syndrome and talk about how they were as children. So much was discussed during this conversation, Tiffany and Melissa hope to show other girls/ women that reconnecting healthy friendships is possible. It was great sitting down with you Melissa and thank you for sharing our friendship story on Tiff's Tales. We have grown into amazing women and I am thankful for the friendship we have always had and will continue to grow in the future.

1 FEB 2024 · Welcome Michael Sinopoli!! Listen to Mike and Tiffany talk about starting a podcast! Mike was an inspiration for Tiffany starting Tiff's Tales. They talk about having a podcast and struggling with having imposter syndrome. Mike gives advice on how to over come the fears of starting as well as what gear to be getting. We discuss some platforms we use to post the podcast and how easy it is to record. Thank you Mike for coming on Tiff's Tales and sharing your story!

4 GEN 2024 · Welcome back Cory and congrats on your ultra race! Listen to Cory talk about his experiences with running more than 30 miles. He talks about mindset and what it takes to push through the running wall. Cory emphasizes that your surroundings matter and the beautiful views distracted him from the actual running. Thank you Cory for coming back to Tiff’s Tales to let us know how the race went! Had a blast chatting again, and good luck on your 50 miles this year!

27 DIC 2023 · Dr. Kyle Goerschler and Dr. Madilyn Seyller sit down with Tiffany to discuss her injuries and healing journey. Back in episode 3 Tiffany talked about how she went to the Chiropractor to hopefully feel relief from pain she is experiencing from a shoulder and rib injury. Dr. G and Dr. Seyller give us educational information about what is really happening with Tiffany's injuries. Thank you Dr. G and Dr. Seyller for coming on Tiff’s Tales, you have given us some great information about managing pain, fascia healing and how the body works when fascia is damaged, especially when injured during intense athletic training. Best chiropractors out there check them out @inertiahealthcenter

24 DIC 2023 · Coley and I grew up together and it was great to have an amazing chat with her! Listen to Coley Powell talk about living life in a new way with new experiences. She discusses her diagnosis of ADHD and Autism at the age of 34 and how this has changed her life, as well as change her life as a mom of 2. Coley has shared her story on Tik Tok, Facebook and Instagram and has built a following of people who are inspired by her. Great work building this online community Coley, we talk about how having an online presence and building one is not easy and a lot of work. Thank you for sharing your story Coley with Tiff's Tales. I also had a blast catching up and chatting with you friend!

22 DIC 2023 · Listen to John talk about starting a clothing brand. He talks about how the idea started and about his mission. We discuss mindset and how starting a business changes the way you think about life. It is a busy life of work! We talk about how online presence is hard to adjust to and how posting content is also busy, but so much fun! John explains what ROK IT stands for, Ruthless, Own it, Kindness, Improve, Transform. John's mission is to support people changing their lives for the better, whatever that means for someone and to support people transforming into someone they never thought they could possibly be. We support your mission John and thank you for being a part of changing people’s lives! Go check out his IG @rok_it_official. Thank you, John, for being on Tiff's Tales and sharing your story!

11 DIC 2023 · Cory shares his experiences with running. We talk about his marathon experiences along with his ultra running training. Listen to some advice Cory has for having a running mindset and how grit is important when running all of these miles! Grit is what keeps the body moving when it feels like it is going to give up- we talk about what this feels like and how it is so important to listen to your body during a race. We also discuss the importance of nutrition, resting and recovery during training. Resiliency and discipline are also important when practicing endurance running because not everyday will be a good day, as long as you try every day is what matters. Thank you Cory for sharing your running experiences with Tiff's Tales. Can't wait to have you back to talk about the race!

27 NOV 2023 · Lex Ferrante sits down with Tiffany to talk about her journey to motherhood. Thank you Lex for sharing your story with us, I am honored to have you as a guest on Tiff's Tales. Listen to Lex talk about the process of IVF, postpartum, mindset, fitness, the loss and grief she experienced, and her routine that kept her body and mind strong. Lex ephasizes that keeping a healthy routine is very important during any stage of life no matter what someone is going through and keeping boundaries is also vital to living a healthy lifestyle. We talk about her journey as a mother and what is most rewarding for her. Again, thank you Lex and I hope to have you back soon! :)

6 NOV 2023 · Edy and Tiff sit down to talk about their Chicago Marathon experiences. Edy explains why he is running for mental health and talks about his brand and business he has built. He decided to run the marathon while he was visiting Chicago and had not done any training! He shares his own story with mental health and what has helped him to make it through his own struggles. Edy and his best friend Clint are traveling the U.S. to impact many lives and make many different connections. Edy and I met on the marathon day and we were able to finish the race together! We talk about the mindset necessary for running a marathon, as well as, how important nutrition is during a race. Edy and I also discuss the different thoughts during running and how to overcome those negative thoughts that slip in from fear. Thank you Edy for running with me- through all the pain, finishing the race with me and coming on Tiff's Tales to share your story and Chicago Marathon experience!

31 OTT 2023 · Tiffany and Jessica come back with part 2 bringing you a continuation of the last episode. They start off by talking about red flags in a relationships, dating, and then transition into what green flags are and what makes a relationship successful. Tiffany and Jessica had fun with this one and wanted to bring more experiences of their own to their listeners. We wanted to also bring light to relationships that do work out and the qualities that are in those relationships. October is Domestic Violence Awareness Month. Domestic Violence Hotline 1-800-799-7233 OR TEXT "START" to 88788