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The Wellness Cafe

  • 152. How to build lean muscle + get enough protein in your diet w/ Angelo Keely, Co-Founder of Kion

    20 MAG 2024 · On today's episode, Trin is joined by Angelo Keely, the Co-Founder and CEO of Kion. Angelo discusses the importance of protein and amino acids for women, how to hit your protein goals, and using amino acids to promote fat loss without muscle loss! visit http://getkion.com/wellnesscafe to receive an exclusive offer and receive 20% off your order of Aminos.  https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    57 min. 53 sec.
  • 151. ask trin: losing weight for summer, getting over an ex & unwinding before bed

    13 MAG 2024 · Ask Trin is back! Today Trin sits down to give you her best advice. You asked, she answered : getting over an ex, losing weight for summer, dealing with rejection and unwinding for bedtime.  https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    32 min.
  • 150. don't be scared to be seen trying!!

    6 MAG 2024 · Repeat after me: I am not scared to be seen trying.  https://www.youtube.com/trinitytondeleir https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    24 min. 52 sec.
  • 149. coachella recap ft brody: trin was at the same party as taylor swift ?!

    22 APR 2024 · In this weeks episode Trin is joined by Brody to recap coachella!! https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    49 min. 49 sec.
  • 148. listen if you're navigating life in your 20's

    9 APR 2024 · messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. -  sam brown  https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    27 min. 54 sec.
  • 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart

    1 APR 2024 · This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas. https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    32 min. 36 sec.
  • 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing

    25 MAR 2024 · Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle.  https://thewellnesscafe.shop https://rstyle.me/+C2YcXUP22sEtm5cvEH4KHA https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    47 min. 8 sec.
  • 145. your healthy girl 'spring reset' checklist

    20 MAR 2024 · spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy. https://thewellnesscafe.shop https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    28 min. 35 sec.
  • 144. 5 steps to reset your routine: happy march new year!?

    11 MAR 2024 · We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!! https://thewellnesscafe.shop/ Topics Discussed: - how to reset your routine - everything shower routine - spring cleaning routine - self care routine  - new year reset PRODUCT LINKS: https://rvlv.me/WkON2Y https://amzn.to/4a5b9Ho https://liketk.it/4tilc https://rvlv.me/1RkegE https://rvlv.me/fli1W0 https://rvlv.me/85i2JM https://amzn.to/4ccZ84j https://amzn.to/48Ufb45 https://youtu.be/rWxkapRvCJ0 https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    33 min. 53 sec.
  • 143. Eras Tour & Australia Recap!!

    4 MAR 2024 · In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour ! https://youtu.be/GoMh1ASYy0k https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO THE WELLNESS CAFE: - https://forms.gle/fgvpeVUV1YkGLpm87 - https://forms.gle/NtwSFGVRWgcHreQ98 FOLLOW TRIN: https://www.instagram.com/trinitytondeleir https://bit.ly/3LzCHbF https://bit.ly/3LmG05Q https://bit.ly/35r5BLt
    58 min. 2 sec.

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things...

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Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!

For sponsorship inquiries, please email trinitytondeleir@gmail.com
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