Copertina del podcast

The Therapy Edit

  • On Fractured Friendships

    20 MAG 2024 · In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships. We hope for those who are feeling confused about friendships that once felt so strong, this is the episode for you. We hope you enjoy the listen.
    10 min. 56 sec.
  • One Thing with Midwife Pip on how to be a great birth partner

    17 MAG 2024 · In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner. Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife. Pip has a wealth of experience supporting parents-to-be through all aspects of pregnancy, birth and the postpartum. Importantly Pip is also a mum herself and wants other women to feel the benefit she felt of her knowledge and expertise on her own journey.  Pip's BIG news is that she recently released a book! https://www.midwifepip.com/midwife-pip-books You can also get more of Pip's amazing support and advice on https://www.instagram.com/midwife_pip/ and https://www.midwifepip.com/
    22 min. 39 sec.
  • On getting over disappointment

    13 MAG 2024 · In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.
    10 min. 10 sec.
  • One Thing with Carly Claydon-Davies on how hitting rock bottom can become a gift

    10 MAG 2024 · In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift. Carly Claydon-Davies is the founder of https://www.mill-road.co.uk - an award-winning production company that produces films that drive change, create conversation and shift mindsets. Mill Road have produced viral videos for Mother Pukka’s Flex Appeal campaign and won the 2023 Charity Film Awards for ‘Birth in Lockdown’, a film for Pregnant Then Screwed. Carly is a mum of two and worked for over a decade in the film industry before founding Mill Road after a series of unexpected events turned her life upside down. https://www.instagram.com/millroadfilms
    22 min. 59 sec.
  • On a very exciting announcement

    6 MAG 2024 · Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths. Don't forget to pre-order your copy of Anna's book here... https://www.amazon.co.uk/Uncomfortable-Truth-Change-Taming-Greatest-ebook/dp/B0CSW9SBN7/ref=sr_1_10?dib=eyJ2IjoiMSJ9.TuGAtRpBXxne8XEdUcsmUpaVc2Os1Pt-W5Coq8iypxliik4fQzVFKXCdGlNHfdcxF6w2jsKQgsOoxKpR5_M6_jJ2pfI6H2tojIAwAmvFwqM1YYRMmYz_X7iJt66W5A02c8v4dA1L6UGfAurvwRSAs2cwp3gzVT6r7qAwZkJq6TTVXXCynUvvT6bONt7fNT9gNvtwqEoRqGVMu0uTSJxC-ho2SRy2u4A-XnicrBgstDc.vEQalHlcgTTL7z4iPLeBXETa2wgFx62c18kNI4rFhtA&dib_tag=se&qid=1714134038&refinements=p_27%3AAnna+Mathur&s=books&sr=1-10
    11 min. 26 sec.
  • One Thing with Robert Douglas on helping Dads step away from a 'supporter' role into one of a main character

    3 MAG 2024 · In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor. A dad of two, social entrepreneur and advocate for empowerment, Robert provides positive, honest and hopefully insightful takes on what he is learning as a parent that both mums and dads can get onboard with.  Robert owns his own production company dedicated to developing talent from under-served communities. https://www.instagram.com/robertjdouglas_/?hl=en https://open.spotify.com/show/4BJ3rP3kLjlNupfSDlIeTA?si=CxYnXk3uTdS9gJQ9cELc_g&nd=1&dlsi=558c31a59cd24ad7
    23 min. 45 sec.
  • On how to make positive changes

    29 APR 2024 · In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her. Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.' We hope you find it really helpful.
    10 min. 48 sec.
  • One Thing with Harriet Shearsmith on navigating estrangement or dysfunctional relationships with your own parents

    26 APR 2024 · In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting. Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses on cycle breaking parenting, navigating estrangement or toxic relationships with your parents and healing childhood trauma.  https://www.instagram.com/tobyandroo/?hl=en https://open.spotify.com/show/3TizydXLYgAYfSYh1lYkcH https://www.amazon.co.uk/dp/0857839373/ref=cm_sw_r_as_gl_api_gl_i_RMZPHXS8BN4KR1EHDPXB?linkCode=ml1&tag=toro0a-21 https://www.tobyandroo.com/
    23 min. 47 sec.
  • On 7 types of anger

    22 APR 2024 · In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother. Another resource in your mental health toolkit on the rollercoaster of motherhood. We hope it's a help. 
    11 min. 33 sec.
  • One Thing with Suzy Reading on how to choose yourself

    19 APR 2024 · In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges. Suzy is the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She figure-skated her way through her childhood, growing up on the Northern Beaches of Sydney, and now makes her home in the hills of Hertfordshire, UK. Her first book ‘https://www.amazon.co.uk/Self-Care-Revolution-habits-practices-flourish/dp/1912023202/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1912023202&pd_rd_r=849c5f82-a730-11e9-96bc-67c8d10ac29e&pd_rd_w=liDCn&pd_rd_wg=al7Yd&pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&pf_rd_r=MY2YEFQZKYKF4CYX0E2F&psc=1&refRID=MY2YEFQZKYKF4CYX0E2F’ published by Aster came out in 2017, https://www.amazon.co.uk/Stand-Tall-Like-Mountain-Mindfulness/dp/1912023954/ref=pd_bxgy_14_img_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1912023954&pd_rd_r=87a9ed05-a730-11e9-8ac4-0b6f4507e574&pd_rd_w=y2pbb&pd_rd_wg=FkivP&pf_rd_p=07e3e597-b71b-4701-a3fd-d79c50f48406&pf_rd_r=BGFGMF06SE0J5VZT29QD&psc=1&refRID=BGFGMF06SE0J5VZT29QD' and https://www.amazon.co.uk/Little-Book-Self-care-practices-soothe/dp/1783253053/ref=pd_sbs_14_2/262-7397518-8319023?_encoding=UTF8&pd_rd_i=1783253053&pd_rd_r=961a8587-a730-11e9-88ac-c9080c2c6a17&pd_rd_w=ttIL4&pd_rd_wg=12VVw&pf_rd_p=18edf98b-139a-41ee-bb40-d725dd59d1d3&pf_rd_r=M2SKATEF019H4VDKAKAQ&psc=1&refRID=M2SKATEF019H4VDKAKAQ’ came out in 2019. ‘https://www.amazon.co.uk/Self-care-Tough-Times-Suzy-Reading-ebook/dp/B085FWK6TT/ref=sr_1_1?crid=2R3H4I5M98HE&dchild=1&keywords=self+care+for+tough+times&qid=1586187008&sprefix=self-care+for+tough%2Caps%2C185&sr=8-1’ and her first children’s book ‘https://www.amazon.co.uk/gp/product/1526363151/ref=dbs_a_def_rwt_bibl_vppi_i4’ were published in 2021. Her first journal https://www.amazon.co.uk/Breathe-journal-self-care-Suzy-Reading/dp/1783254831,  https://www.amazon.co.uk/gp/product/1783254459/ref=dbs_a_def_rwt_bibl_vppi_i2 and her new deck of cards, “https://www.amazon.co.uk/Little-Box-Self-care-practices-soothe/dp/1783255366/ref=asc_df_1783255366/?tag=googshopuk-21&linkCode=df0&hvadid=606750193618&hvpos=&hvnetw=g&hvrand=7313774438745274491&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006512&hvtargid=pla-1693137936422&psc=1&th=1&psc=1” came out in 2022. https://www.amazon.co.uk/Rest-Reset-persons-pausing-purpose/dp/1783255277/ref=sr_1_1?crid=2ZYBP9XGF6E3G&keywords=rest+to+reset&qid=1667812518&sprefix=rest+to%2Caps%2C90&sr=8-1 is hot off the press now.  Join Suzy’s Wellbeing Community at: https://www.instagram.com/suzyreading https://www.facebook.com/SuzyReadingPsychologyAndYoga/ https://twitter.com/SuzyReading https://www.suzyreading.co.uk
    22 min. 16 sec.

Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven...

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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.

On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.

Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.

Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.

More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com

Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
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