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Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven...
mostra di più
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.
On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.
Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.
Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
mostra meno
On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.
Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.
Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
The Therapy Edit
The Therapy Edit
One Thing With Kate Moyle on what does normal mean when it comes to sex?
26 LUG 2024 · In this final guest episode of The Therapy Edit before Anna takes a well deserved break, she chats to Kate Moyle, Psychosexual and Relationship Therapist, about her One Thing: what does normal mean when it comes to sex?
Kate's book https://uk.bookshop.org/p/books/the-science-of-sex-every-question-about-your-sex-life-answered-kate-moyle/7378199?ean=9780241593295
You can also enjoy Kate's podcast https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547
And of course you can https://www.instagram.com/katemoyletherapy/?hl=en
Photo © copyright Matt Writtle
On how to lessen your stress in 30 seconds
22 LUG 2024 · In this solo episode, Anna chats to listeners about one tiny way that they can lessen their stress in 30 seconds.
Such an easy thing to incorporate into your daily life and one that we hope will make a huge difference to you.
Esplicito
One Thing with Melissa Hemsley on asking for and enjoying postpartum support
19 LUG 2024 · In this guest episode of The Therapy Edit, Anna speaks to the incredible Melissa Hemsley who shares her One Thing: asking for and ENJOYING postpartum support.
Melissa has long been an advocate for making wholesome, healthy food at home and is passionate about providing solutions for people who are scared by the headlines, and keen to make cost- and time- effective changes that help un-process their everyday diet.
https://uk.bookshop.org/p/books/real-healthy-melissa-hemsley/7640153?ean=9781529940251 and it's out now! With 90 recipes such as One-Pot Lazy Lasagne, Cherry Almond Granola, Take-To-Work White Bean Chicken Chilli, as well as ‘build your own’ recipes for UPF-free soups, sandwiches and smoothies. She also offers handy hints for freezing food, and maintaining a well-stocked, useable, and UPF-free store cupboard.
Bestselling author Melissa Hemsley celebrates easy and accessible healthy food that everyone can enjoy, as well as a more accessible and sustainable way of eating for everyone. She began her food career as a private chef for actors and bands, including Take That, and has written and co-written five bestselling books, published internationally. She lives in London with her partner and baby daughter. If you would like more information or gratis publicity recipes do let me know.
https://www.melissahemsley.com/ and of course https://www.instagram.com/melissa.hemsley
On 5 signs of overwhelm
15 LUG 2024 · In this solo episode of The Therapy Edit, Anna offers listeners 5 ways to recognise that they are experiencing feelings of overwhelm.
We hope this episode helps you recognise these signs as being caused by overwhelm as opposed to signs that you are doing something wrong.
One Thing with Giles Alexander on how you're doing an incredible job and your child is so lucky to have you.
12 LUG 2024 · In this Friday guest episode of The Therapy Edit, Anna chats to Dad Blogger and father of 3 Giles Alexander about his one thing; that you're doing an incredible job and your child is so lucky to have you.
Giles Alexander is one of the UK's leading dad bloggers, who has been writing about fatherhood and the highs and lows of his own parenting journey for nearly a decade.
After finding out he was going to be a dad for the first time, Giles quickly discovered that almost everything online about pregnancy and parenthood was targeted at mums and their experience, with hardly anything to help new dads figure out this monumental transition in their lives.
To help fix this, Giles created his blog – http://www.youthedaddy.co.uk/ – which quickly became a favourite with new mums and dads around the world, drawn in by his humour, honesty and reassuring, practical advice.Best known for his “Man’s Guide to Baby Growth During Pregnancy”, interviews with well-known personalities and parenting experts, and his funny and heart-warming parent poetry, Giles’ posts have helped more than a million parents to navigate the rollercoaster ride of parenthood, while providing support, advice and encouragement to new dads the world over.
Excitingly, Giles has recently published his first book - YOU THE DADDY: the hands-on dad's guide to fatherhood - providing dads-to-be with a huge amount of practical advice on how to be supportive partners throughout pregnancy and birth, as well as confident, hands-on dads throughout the early years of fatherhood.A proud working dad with a busy career and home life, Giles lives in the UK with his wife Rosie and their three small children.
Don't miss Giles' Book - https://www.amazon.co.uk/You-Daddy-Hands-Pregnancy-Fatherhood/dp/1837991251/ref=sr_1_1?crid=1MY8Z2G94PT4O&dib=eyJ2IjoiMSJ9.QYyhyUcc119fxbD9lg5XtI52m_PIdzNLKk-9TIBH7_jTnfzLW0WgzLAFRAxvCdWkMTNNTRYOWJbX5zisHK887qaSXp9COCnZUx3JZx2QO40hRsHayKyp2YA5GAtwCAU8ARzn_l_C-dxsQPVeff5G5ssLYmNqJ4ZfDN9SDcZbdNijAykjOYuGDGhiXuwp4FIzEdn3ymuQw0vpx9uNUq1rB8iMxXnwl6V9Z6lPlRv6Wkw.xj4t1h1O0rOoaX13OJGVYNV7pjlOHPGuxr4Cmm_UiHs&dib_tag=se&keywords=you+the+daddy&qid=1716329518&sprefix=%2Caps%2C725&sr=8-1
And of course, be sure to give him a follow on Instagram - http://www.instagram.com/youthedaddy
On guilt around not always being there for your child
8 LUG 2024 · In this solo episode of the Therapy Edit, Anna responds to a listener request around the guilt we feel when we can't always be there for our child.
This particulr listener could not attend Sport's Day around their work commitments, a scenario we're certain many of you will have experienced. Listen in to enjoy Anna's compassionate words about how you can manage feelings of guilt that crop up in response to your parenting decisions.
One Thing with Maisie Hill on being powerful in your own life
5 LUG 2024 · In this episode of the Therapy Edit, Anna enjoyed an incredible chat with the UK"s leading health expert, coach, podcaster and best selling author, Maisie Hill.
Maisie shares her One Thing; how to get comfortable with feeling powerful.
If you flip from committing to feeling powerful, strong, confident to reverting back into yourself because it starts to feel challenging and bring up hurdles you need to overcome, this is the episode for you.
Maisie Hill is the UK’s leading hormonal health expert, a master certified life coach, and
the bestselling author of https://maisiehill.com/books. She is the host of the
Maisie Hill Experience podcast, and the founder of https://maisiehill.com/, a life-coaching membership
that helps people from all over the world come together to learn how to silence their
inner critic, tame the overwhelm and step into a life of clarity and confidence. Powerful
distils the essence of all she teaches and the insight gained from her extensive coaching
experience into an empowering guide to taking control of your life.
Follow Maisie on Instagram athttps://www.instagram.com/_maisiehill_
On finding people who get you
1 LUG 2024 · In this ten minute epsiode of The Therapy Edit, Anna considers how you can find more people who 'get' you and welcome them in to your life.
Find your tribe and feel seen and happier.
We hope you enjoy the listen.
One Thing with Kat Brown on ADHD and listening to the similarities, not the differences
28 GIU 2024 · In this guest episode of the The Therapy Edit, Anna chats to author, journalist and ADHD champion about her One Thing: listening to the similarities instead of the differences.
Kat Brown is a British journalist and commentator whose work examining everything
from radio dramas to health stigma has appeared widely in her home press. Her first
books, https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.rCLhn4-jcBwoEV6VQr9yO8JmC0nZ-cwpfg8iDed9bHpNCFQiRVBYFCsBJWeEKXS0lklZQbHYNGwWggzfoldRy766FLAzThWkFH7EPxJAI4XyN1aELZNLsMLpCz_KdEow.RBeIngmBSx13FN1ObDXgkbqBdHxKBzmKrGisNY4zA0A&qid=1718351701&sr=8-1and https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872/ref=sr_1_1?crid=KB1DS0815YJ1&dib=eyJ2IjoiMSJ9.360AFlG7P8gx-AtEd3mZkWOI10Gw--vEztIKzj2ewVU.c2r5Ox75GXTJC5JPM0sP9qyvDyTSFvo45MklDMWUnoQ&dib_tag=se&keywords=kat+brown+no+one+talks+about+this+stuff&qid=1718351756&sprefix=kat+brown+noone+talks+about+this+stuff%2Caps%2C99&sr=8-1
https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872/ref=sr_1_1?crid=KB1DS0815YJ1&dib=eyJ2IjoiMSJ9.360AFlG7P8gx-AtEd3mZkWOI10Gw--vEztIKzj2ewVU.c2r5Ox75GXTJC5JPM0sP9qyvDyTSFvo45MklDMWUnoQ&dib_tag=se&keywords=kat+brown+no+one+talks+about+this+stuff&qid=1718351756&sprefix=kat+brown+noone+talks+about+this+stuff%2Caps%2C99&sr=8-1, were published 49 days apart, which
feels like both a record and a mistake. She loves horse riding and tarot and lives in
south London with her husband, their dog, and two appalling cats.
You can follow Kat on https://www.instagram.com/katbrownwrites and https://www.katbrownwrites.com.
On finding more patience
24 GIU 2024 · Do you ever feel like an elastic band that is stretched right to the very edge? Do you feel like patience is the one thing you just never have enough of?
This solo episode of The Therapy Edit is likely to be just what you need. Listen in as Anna offers you therapeutic advice on how to be more patient.
We hope you love the listen, don't forget to rate, review and share to help others in the same predicament.
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven...
mostra di più
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit.
On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.
Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.
Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
mostra meno
On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.
Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.
Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.
More from Anna:
Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;
Instagram: @annamathur
Website and contact: annamathur.com
Courses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.com
Contacts:
Proudly hosted by: Global
Management: Bev James Management - enquiries@bevjames.com
Production: Kate Starkey @contentinthecotswolds
Audio: John Shepheard. Aloe Audio - aloeaudio.com
Design: Amber Miller. Ooh La La Studio - oohlala.studio
Informazioni
| Autore | Anna Mathur |
| Organizzazione | Anna Mathur |
| Categorie | Educazione dei figli , Salute mentale , Automiglioramento |
| Sito | www.globalplayer.com |
| hello@annamathur.com |
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