22 SET 2020 · Long time no see kids! Today i talk a bit about the growth of sportless, what is going well for me, and why you dont see me doing and lifting competitions lately. As always, thanks for listening!

20 LUG 2020 · In a long overdue podcast episode, I let my lovely wife, Cassie, use her skills as a soon to be board certified Nurse Health Coach live on air for all to hear and we dive deep into things that create passion for me specifically. As always, thank you for listening!

22 GIU 2020 · Today i discuss some of the new things happening at Sportless and give a little insight into what our new coach is bringing to the table. I also discuss my favorite recovery methods and why it's just hard to beat a good nights rest

8 GIU 2020 · Man oh man, if you paid attention over the weekend you got to watch the organization of Crossfit crumble before your very eyes. Hear my thoughts on the situation and how serious of a situation i feel this truly is!

4 GIU 2020 · As this podcast progresses, so do the questions. Today i answered two questions from listeners that i feel like a lot of people deal with but just never put into words. Both are legit struggles, but preparation is key to anything. Enjoy!

1 GIU 2020 · Today our special guest Michael Geddes talks about the beginning of his fitness journey from being a chubby ginger to trying to run a marathon before he turns 30. Enjoy!

29 MAG 2020 · Happy Friday! Today we discuss the use of elimination to kick bad habits, how much protein can affect your performance in the gym, and my thoughts on the NC gym ban. Enjoy!

26 MAG 2020 · Today we are testing out the live version of spreaker as a tester but also answering a few conversational questions from this week. Thanks for listening!

22 MAG 2020 · Hey kids, so one of our lovely listeners tagged me in a thread called "your fitness questions answered" that had a long list of very basic questions that i found to have some teachable moments in them. I also swing WAY left on a tangent about my thoughts on supplements and steroids when it pertains to youngsters. ENJOY and have a good weekend!

20 MAG 2020 · Ever wondered what it takes to start a fitness business? When speaking in longevity, you may be surprised to know it takes a lot more than a fancy shmancy instagram account to own a physical location. I present 3 key principals to think about when starting any career path as well as some strategies for determining if a career is right for you. Enjoy!