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Listen to our articles!
Here you will find audio versions of each essay and writing published on The Spiritual Seek website.
The Spiritual Seek
Here you will find audio versions of each essay and writing published on The Spiritual Seek website.
The Spiritual Seek
17 GEN 2025 · https://spiritualseek.online/spiritual-tales/
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This is prevew of an 15-minute guided regression into the subconscious mind to retrieve and heal past emotional wounds.
Welcome to this regressive guided meditation session.
This journey will take you deep into the recesses of your subconscious mind, where forgotten memories and emotions reside.
Through this process, you will gently retrieve and explore these hidden elements, allowing for profound emotional healing.
To begin, find a quiet and comfortable space where you can sit or lie down without interruptions.
Ensure that your body is relaxed, your breathing is steady, and your mind is open to the experience.
As the mystical melody begins to play softly in the background, let its vibrations resonate within you.
The hypnotic ticking of the metronome will serve as an anchor for your consciousness, keeping you focused on your inner world while detaching from external distractions.
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Full meditation session here:
https://spiritualseek.online/spiritual-tales/
Spiritual Tales in Italian:
https://ricercaspirituale.online/racconti-spirituali/
17 GEN 2025 · https://spiritualseek.online/spiritual-tales/
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This is prevew of an 18-minute intense self-hypnosis session induced by the ticking of the metronome to promote self-healing.
Welcome to this guided hypnotic meditation session.
This practice is designed to help you enter a state of deep relaxation, mindfulness, and self-hypnosis, allowing your mind and body to work together in harmony for self-healing and restoration.
Using the steady rhythm of a metronome as an anchor, you will be gently guided into a profound state of focused awareness.
This session encourages you to let go of tension, cultivate inner calm, and awaken your natural ability to heal and rejuvenate from within.
As you follow along, remember that this is your time—a safe space where you can fully immerse yourself in the experience without judgment or expectation.
Find a quiet place where you won’t be disturbed.
Sit or lie down comfortably, ensuring that your body feels supported.
If possible, use headphones for optimal focus on the sound of the metronome.
Let’s begin.
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Full meditation session here:
https://spiritualseek.online/spiritual-tales/
15 GEN 2025 · https://spiritualseek.online/spiritual-tales/
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This is prevew of an 11-minute guided meditation harnessing the regenerating and calming vibrations of feline purr.
Welcome to this guided meditation, inspired by the soothing vibrations of a cat’s purr.
The purr is not just a sound; it is a frequency that resonates deeply within us, promoting relaxation and healing.
Today, we will use the power of this vibration to release stress, quiet the mind, and bring serenity to your body and soul.
Find a comfortable position—whether seated or lying down—and gently close your eyes.
Allow yourself to settle into this moment.
There is nothing you need to do right now except be here.
Take a deep breath in through your nose… hold it for a moment… and exhale slowly through your mouth.
Let’s repeat this two more times: inhale deeply… hold… and exhale fully, letting go of any tension in your body.
One last time—inhale deeply… hold… and exhale completely.
Now let your breathing return to its natural rhythm, soft and easy.
With each breath, feel yourself becoming more present, more grounded in this moment
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Full meditation session here:
https://spiritualseek.online/spiritual-tales/
13 GEN 2025 · https://spiritualseek.online/spiritual-tales/
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This is prevew of a 14-minute sleep meditation in front of a crackling fireplace accompanied by classical piano music.
Welcome…
Are you ready to relax?
Begin by settling into a cozy and comfortable position in your indoor environment.
Imagine yourself sitting or lying down in front of a warm, crackling fireplace.
The soft glow of the fire illuminates the room, creating a serene and tranquil atmosphere.
Close your eyes gently and take a deep breath in through your nose, holding it for a moment before exhaling slowly through your mouth.
Inhale…
Hold for a moment…
Exhale….
Repeat this breathing cycle three times, allowing yourself to sink deeper into relaxation with each breath.
While breathing, focus on the sound of the wood burning in the fireplace.
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Full meditation session here:
https://spiritualseek.online/spiritual-tales/
13 GEN 2025 · https://spiritualseek.online/spiritual-tales/
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This is prevew of 13-minute a guided sleep meditation with the soothing sound of rain and distant thunder.
Welcome to this guided meditation.
I will be helping you to fully relax and prepare for sleep.
Begin by finding a cozy and comfortable spot where you can fully relax.
Imagine yourself in a serene and pleasant environment, with the soothing sound of rain gently falling outside.
The rhythmic patter of raindrops creates a calming backdrop, washing away any tension or stress you may be holding onto.
In the distance, faint rumbles of thunder remind you of nature’s immense power and its ability to restore balance.
Allow yourself to feel safe and at ease in this moment, knowing that this time is solely for you.
Take a deep breath in through your nose, slowly…
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Full meditation session here:
https://spiritualseek.online/spiritual-tales/
12 GEN 2025 · https://spiritualseek.online/spiritual-tales/
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This is prevew of a 14-minute transcendental meditation across the universe to restore your spiritual connection.
Welcome to this cosmic meditation.
Find a quiet, comfortable place where you can sit or lie down without distractions.
Close your eyes gently and take a deep breath in through your nose, holding it for a moment, and then exhale slowly through your mouth.
Take two more breaths.
Inhale…
Exhale….
Allow your body to relax with each breath, releasing tension from your shoulders, neck, arms, legs, and back.
One more breath.
Air in…
Air out….
Feel yourself becoming lighter with every exhalation.
Now imagine yourself surrounded by a soft glow of light—a protective cocoon that will guide you safely on this journey.
This light is warm and comforting, connecting you to the universe around you.
As you breathe in deeply again, feel this light expanding outward from your body into the infinite space beyond.
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Full meditation session here:
https://spiritualseek.online/spiritual-tales/
11 GEN 2025 · https://spiritualseek.online/spiritual-tales/
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This is prevew of a 12-minute guided meditation in the mountains, with cuckoo calls and healing vibrations of toad singing.
Welcome to this guided meditation.
Today, we will journey into a serene mountain forest, a place where nature’s harmony surrounds you and invites you to connect deeply with yourself.
Imagine yourself standing at the edge of this forest.
The air is crisp and fresh, carrying with it the earthy scent of pine needles and moss.
Above you, the sky is a soft blue, dotted with gentle clouds.
As you step forward into the forest, you hear the rustling of leaves as the wind moves through the towering trees.
In the distance, a cuckoo calls out rhythmically, its song echoing through the stillness.
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Full meditation session here:
https://spiritualseek.online/spiritual-tales/
10 GEN 2025 · https://spiritualseek.online/spiritual-tales/
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This is prevew of a 11-minute guided meditation by the ocean, with the sound of waves and the song of seagulls.
Close your eyes gently and take a moment to settle into a comfortable position.
Allow your body to relax, whether you are sitting or lying down.
Let your hands rest naturally, palms facing upward if that feels right for you.
Take a deep breath in through your nose, filling your lungs completely.
Hold it for just a moment… and now exhale slowly through your mouth, releasing any tension in your shoulders as you do so.
......
Full meditation session here:
https://spiritualseek.online/spiritual-tales/
9 GEN 2025 · This is a preview of the full story, which is 6 minutes long.
The tale continues here:
https://spiritualseek.online/spiritual-tales/
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Deep within the Amazon rainforest, where emerald canopies filtered the sunlight and the air hummed with the symphony of unseen life, lived a tribe known as the Yawanawa. They were the keepers of ancient wisdom, their lives intertwined with the rhythms of the jungle and the spirits of their ancestors. Among them was a young shaman named Kyara.
Kyara was gifted with an extraordinary sensitivity to the natural world. She could hear the whispers of the wind through the leaves, understand the silent language of the animals, and sense the subtle energies that flowed through all living things. Yet, a deep longing resided within her, a yearning to understand the mysteries of time and the connection between generations ...
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Spiritual Tales in Italian:
https://ricercaspirituale.online/racconti-spirituali/
9 GEN 2025 · https://spiritualseek.online/spiritual-tales/the-harmonious-current-of-the-ganges/
https://spiritualseek.online/spiritual-tales/
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Along the banks of the sacred Ganges River in India, where the air hummed with mantras and the scent of incense, lived a boatman named Veer. He wasn’t simply a ferryman transporting people across the river; he was a “Navigator of the Inner Current.” Veer understood that the Ganges, with its constant flow and ever-changing currents, offered a profound lesson in coherence. He believed that inner coherence was the art of aligning one’s inner current – thoughts, emotions, and intentions – with the flow of life, creating a harmonious journey. Veer had learned from his father, a respected guru and river guide, the deep significance of living in harmony with the natural flow of existence. “My son,” his father had said, his voice as steady as the river’s current, “the Ganges flows ceaselessly, carrying life and cleansing impurities. Within each of us, too, exists an inner current, a flow of energy that connects us to the source of life. When our inner current aligns with the flow of the universe, when our actions reflect the wisdom of our hearts, we achieve inner coherence, a state of deep peace and unwavering direction.” His father had shared a story, a parable of a boat adrift on the Ganges. “Imagine,” he had said, “a boat without a rudder, tossed about by the currents, unable to reach its destination. Similarly, when our thoughts, emotions, and actions are misaligned, we become adrift in life, unable to navigate its challenges with clarity and purpose.” Veer pondered these teachings, observing the world around him. He saw how discord arose from a lack of coherence. A person who spoke of non-violence but acted with aggression, a leader who promised service but sought only power, a society that valued material gain over spiritual growth – all these actions created turbulent eddies, disrupting the harmonious flow of life. Veer began to navigate his own inner current. He spent countless hours meditating by the riverbank, listening to the rhythmic flow of the water, feeling the gentle breeze on his face. He learned to observe his thoughts and emotions without judgment, acknowledging them as part of the ever-changing landscape of his inner world. And, crucially, he learned to align his actions with his deepest values – compassion, integrity, and a deep respect for the sacredness of life. One day, a Western psychologist named Anya arrived at the Ganges. She had traveled from distant universities, seeking to understand the nature of human consciousness. She was a master of analyzing human behavior, but she felt a subtle disconnect between her intellectual understanding and her own lived experience. She encountered Veer by the riverbank, his presence radiating a quiet strength and serenity. She asked him about the significance of the Ganges, seeking his unique perspective. Veer smiled gently. “Imagine,” he said, “the Ganges as a river of life, flowing through diverse landscapes, nourishing all beings along its path. Similarly, our inner current is a flow of energy that connects us to the source of life. When this current is clear and unobstructed, we experience a sense of vitality and purpose.” He took Anya on a boat ride down the river, pointing out the various landmarks and explaining their spiritual significance. “Observe the flow of the river,” he said. “It is constantly moving, yet it remains fundamentally the same. Similarly, our inner world is constantly changing, yet our core values, our deepest truths, remain constant. When we align ourselves with these core values, we find stability amidst the constant change.” Veer then shared a profound practice. “Imagine,” he said, “your inner world as a river, with your thoughts as the water, your emotions as the currents, and your actions as the direction of the flow. By bringing awareness to these inner elements, by ensuring that they are aligned with your deepest values, you create inner coherence, a harmonious flow that carries you towards your true destination.” He guided Anya in a meditation, focusing on the breath and the sensation of flow within the body. As Anya meditated, she began to feel a deeper sense of connection to the river, to her own inner current, and to the flow of life itself. Over time, Anya continued to practice, using the image of the inner current as a guide for self-reflection. She learned to navigate the complexities of her inner world with greater awareness and acceptance, aligning her actions with her deepest values. Eventually, Anya returned to the world, her heart filled with a newfound peace and clarity. She had learned to navigate the currents of her own being, to dance with the shadows and the light within, finding coherence in the flow of life’s ever-changing river.
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Interpretation: This tale uses the metaphor of the Ganges River and its flowing current to illustrate the importance of inner coherence. Just as a boat needs a rudder to navigate the river’s currents, we need inner coherence to navigate the complexities of life. The “Navigator of the Inner Current” represents the practice of aligning our thoughts, emotions, and actions with our deepest values, allowing us to flow with life’s current rather than being swept away by its turbulence. The parable of the adrift boat powerfully illustrates the consequences of lacking inner coherence. Without a rudder, the boat is at the mercy of the winds and waves, symbolizing the chaos and suffering that arise when our thoughts, emotions, and actions are misaligned. Conversely, when we cultivate inner coherence, we become like a skilled navigator, able to steer our “boat” through life’s challenges with clarity, purpose, and resilience. The story emphasizes the importance of self-awareness, acceptance, and aligning with the natural flow of existence, drawing inspiration from Eastern spiritual traditions that emphasize the interconnectedness of all things and the importance of living in harmony with nature. The “dance of shadows and light” is the continuous process of integrating all aspects of ourselves, creating a harmonious inner flow that carries us towards our true destination. The tale encourages readers to connect with their own inner current, to cultivate self-awareness, and to align their thoughts, emotions, and actions to live a more coherent and fulfilling life.
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Spiritual Tales in Italian:
https://ricercaspirituale.online/racconti-spirituali/
Listen to our articles!
Here you will find audio versions of each essay and writing published on The Spiritual Seek website.
The Spiritual Seek
Here you will find audio versions of each essay and writing published on The Spiritual Seek website.
The Spiritual Seek
Informazioni
| Autore | The Spiritual Seek |
| Organizzazione | The Spiritual Seek |
| Categorie | Automiglioramento , Religione e spiritualità |
| Sito | spiritualseek.online |
| utchka1@gmail.com |
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