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Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on...
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Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.
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11 OTT 2024 · In this episode, we dive deep into the multifaceted world of stress. Join us as we explore the different types of stress and how they impact our daily lives. We’ll discuss what happens in the brain when we experience stress and uncover the surprising ways stress can actually be a positive force if managed effectively.Whether you're feeling overwhelmed or looking to harness stress as a motivator, this episode offers valuable insights and practical strategies to help you navigate your stress journey. Tune in for expert tips, real-life examples, and empowering advice to transform your relationship with stress.
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5 SET 2024 · Creating the right mindset to successfully achieving goals. We touch on how we may sabotage our goals verses creating the right environment for achieving positive change.
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5 AGO 2024 · We dive into why failing is really a hoax and ways to see it as a tool for self discovery. "We are so caught up in perfectionism and getting the results straight away in a world of instant gratification".
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23 LUG 2024 · What a buzzword self-expression is! We talk about what self expression really means and ways to include that in the every day. Hear about Erin's past and ways she found her creativity as we dive deeper and Jess's amazing insights that tie it up in an easily digestable bow.
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23 LUG 2024 · Join us as we discuss confidence as we share our own stories of losing and rediscovering it. From battling inner doubts to embracing vulnerability, we delve into the essence of resilience and self-belief. Join us as we redefine confidence beyond surface perceptions, offering insights into the transformative power of self-discovery.
Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on...
mostra di più
Empowering women in their 30s through conversations on mental health, creativity, and self-expression. Tune in for inspiring interviews, practical tips, and meaningful discussions designed to uplift and inspire you on your journey.
mostra meno
Informazioni
| Autore | The Sound of Self |
| Organizzazione | The Sound of Self |
| Categorie | Automiglioramento , Salute mentale , Medicina alternativa |
| Sito | - |
| thesoundofself@gmail.com |
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