The Running Shorts Podcast

Moving Oxygen the NAU and Coach Mike Smith way (Part 1 of the Podium Series)

10 MAG 2024 · This one is in my top 3, most highly recommended, approaches to training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

10 min. 22 sec.
Woulda Coulda Shoulda

3 MAG 2024 · These are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

12 min. 2 sec.
How to Periodize your Training (the Vin Lananna and Andy Powell way)

26 APR 2024 · These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

11 min. 21 sec.
Sub-Threshold / Zone 2-3 every day (Derek Clayton’s method of training)

19 APR 2024 · Grey Zone? What Grey Zone? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

15 min. 25 sec.
The 1990 Boston Marathon

12 APR 2024 · Something happened in 1990 that has only happened once in the history of our sport. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

14 min. 41 sec.
Spacing workouts a few days apart (Ray Treacy and the Providence System)

5 APR 2024 · In a nutshell, balanced training with fewer hard workouts (per microcycle). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

7 min. 24 sec.
I ran a 2 mile race on Saturday at the same pace I used to run a half marathon in

29 MAR 2024 · Depressing To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

7 min. 45 sec.
The Jack Daniels Training Episode

22 MAR 2024 · Daniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

18 min. 2 sec.
Crash Course on Renato Canova Training

15 MAR 2024 · What you need to know about Renato Canova 3K/5K training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

16 min. 15 sec.
The evil god hypothesis is not an implausible explanation (Part 2 on the problem of suffering)

7 MAR 2024 · Imagine being forced to run a race that you didn’t sign up for. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns

13 min. 11 sec.