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Running news, commentary, and training talk.
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The Running Shorts Podcast
The Running Shorts Podcast
The TB Bucs with their 9 wins and 8 losses last season (tied for the 13th best W/L record in the NFL) would be the defending Olympic champs
26 LUG 2024 · Running will never be a mainstream sport as long as it views the Olympics as its pinnacle and as long as we don’t make changes to how the sport is managed in non-Olympic years.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
Speed-oriented training (Justin Rinaldi and the Fast8 Track Club)
19 LUG 2024 · World class 800m/1500m training. Even for non-elite runners or non-middle distance runners, this system improves speed reserve.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
I’ve learned a few things over the last 6 weeks (heart rate training, road vs treadmill, and rate of improvement )
12 LUG 2024 · Heart rate training has been a game changer so far.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
Come back after you’ve run 80mpw and then we’ll talk (Mark Wetmore’s training)
5 LUG 2024 · The University of Colorado is saying goodbye to a legend this year.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
Olympic Trials talk and the future of running
28 GIU 2024 · How I would restructure things at the elite level from a fan’s perspective.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
The Low Mileage Approach
21 GIU 2024 · The low mileage, high quality approach has its own sphere of influence, from elite middle distance runners to 3-day a week training plans developed by The Furman Institute of Running and Scientific Training (FIRST).
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
The Easy Interval Method (EIM)
14 GIU 2024 · Also known as the Verhuel method, this type of training comes from the Netherlands. How to run fast every day and still recover. Read Klaas Lok’s book to get an even deeper understanding:
https://www.easyintervalmethod.com/
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
The Norwegian Method for Amateur Runners
7 GIU 2024 · All the benefits of sub-threshold without the doubles and the X-factor sessions.
LetsRun thread:
https://www.letsrun.com/forum/flat_read.php?thread=12130781
Strava group:
https://strava.app.link/OioUsZHVeKb
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
Dealing with physical decline, an unfulfilled dream, and increasing levels of doubt
31 MAG 2024 · Recap of my 2 mile race over Memorial Day weekend. Am I washed up or is there still hope?
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
Just run baby (The way Bill Rodgers trained)
24 MAG 2024 · The ex-smoker who trained like a maniac (tons in zone 2) and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time.
To submit your thoughts, questions, or overall feedback , email run12795@gmail.com
Twitter (X): @coachmruns
Running news, commentary, and training talk.
Informazioni
Autore | Jonathan Mederos |
Organizzazione | Jonathan Mederos |
Categorie | Corsa |
Sito | - |
jonathanmederos@hotmail.com |
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