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The Running Shorts Podcast

  • Just run baby (The way Bill Rodgers trained)

    24 MAG 2024 · The ex-smoker who trained like a maniac and became #1 in the world. I don’t like mayo on my pizza but Bill Rodgers is my favorite distance runner of all time. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
    18 min. 6 sec.
  • The significance of 10 hour race pace

    17 MAG 2024 · Purely speculating, but I may be onto something here. Calculator: www.McMillanrunning.com Daniels/Gilbert formula: www.simpsonassociates.com/runningmath1.htm To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
    15 min. 34 sec.
  • Moving Oxygen the NAU and Coach Mike Smith way (Part 1 of the Podium Series)

    10 MAG 2024 · This one is in my top 3, most highly recommended, approaches to training. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
    10 min. 22 sec.
  • Woulda Coulda Shoulda

    3 MAG 2024 · These are the mistakes I’ve made in training. Hopefully it’s not too late for you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
    12 min. 2 sec.
  • How to Periodize your Training (the Vin Lananna and Andy Powell way)

    26 APR 2024 · These two coaches have produced a ridiculous number of champions at the NCAA DI level. The intensity of the training may surprise you. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
    11 min. 21 sec.
  • Sub-Threshold / Zone 2-3 every day (Derek Clayton’s method of training)

    19 APR 2024 · Grey Zone? What Grey Zone? To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
    15 min. 25 sec.
  • The 1990 Boston Marathon

    12 APR 2024 · Something happened in 1990 that has only happened once in the history of our sport. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
    14 min. 41 sec.
  • Spacing workouts a few days apart (Ray Treacy and the Providence System)

    5 APR 2024 · In a nutshell, balanced training with fewer hard workouts (per microcycle). To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
    7 min. 24 sec.
  • I ran a 2 mile race on Saturday at the same pace I used to run a half marathon in

    29 MAR 2024 · Depressing To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
    7 min. 45 sec.
  • The Jack Daniels Training Episode

    22 MAR 2024 · Daniels coached two 2:09 guys back in the day which is probably worth 2:06-2:07 in the current era. To submit your thoughts, questions, or overall feedback , email run12795@gmail.com Twitter (X): @coachmruns
    18 min. 2 sec.
Running news, commentary, and training talk.
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