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Running news, commentary, and training talk.
8 NOV 2024 · Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow.
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24 OTT 2024 · To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.
18 OTT 2024 · Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year.
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4 OTT 2024 · The original Galloway method of training was very different from its modern day run-walk variant.
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27 SET 2024 · You don’t run 26 miles at 5 minute pace on good looks and a secret recipe. Or a thick mustache.
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20 SET 2024 · A general overview of the science and practical tips.
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13 SET 2024 · A 2-time Olympian turned coach, to the masses.
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6 SET 2024 · Monster workouts, strength exercises, and lots and lots of drills
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30 AGO 2024 · Before he set 17 world records, Ron Clarke quit running competitively because he didn’t enjoy interval training.
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23 AGO 2024 · Another way to apply threshold training
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Running news, commentary, and training talk.
Informazioni
| Autore | Jonathan Mederos |
| Organizzazione | Jonathan Mederos |
| Categorie | Corsa |
| Sito | - |
| jonathanmederos@hotmail.com |
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