25 SET 2020 · In this episode of The Real and Spectacular Podcast, host Jesse Miles welcomes guest Dallas Robinson for an in-depth discussion about optimizing food choices during Quarantine. The Real and Spectacular Podcast emphasizes the importance of proper nutrition and lifestyle practices. The reality is that those can vary from person to person. Host Jesse Miles accentuates the importance of remaining open-minded when discussing health. Being willing to learn and grow is paramount to long-term success. Dallas Robinson is a military veteran and pivotal example of the power of self-belief. At 6 feet tall, he once weighed a slight 140 pounds, but once out of the service, he found himself embracing many of the foods and beverages he had not been able to enjoy. As a result, he got as heavy as 250 pounds. When his dress uniform no longer fit, he made the decision to make fundamental changes to his diet and lifestyle. Amid Quarantine, he managed to shed the excess weight and achieve a healthy frame of 188 pounds. Now, he hopes to give back and help others to achieve their goals. He and Jesse relate on many levels, from overcoming the habit of excessive drinking, to embracing a healthy lifestyle. Although their diets and exercise routines differ, they are both proof that a willingness to make small, incremental changes holds the power to transform lives. The Real and Spectacular Podcast welcomes submissions for interviews and feedback. We can be reached at Therealandspectacularpodcast@gmail.com For a contrasting opinion to the Ketogenic Lifestyle, read the article "Snacking in Nutrition and Health" by Franca Marangoni et al in the International Journal of Food Sciences and Nutrition.

18 SET 2020 · In episode 3 of The Real and Spectacular Podcast, Host Jesse Miles discusses the physical effects of fasting including Fat Loss! Sustaining Muscle during a cut! And Improved Skin.

11 SET 2020 · In Episode 2 of the Real and Spectacular Podcast, Host Jesse Miles discusses the long-term health effects of fasting as well as its historical significance in Ancient Greece, Rome, and the American colonies. If you would like to be on the show, or have topic suggestions or questions, we encourage you to email the official podcast email at therealandspectacularpodcast@gmail.com We can also be found on Apple podcast, Spotify, and Instagram (Iamj1994). Article Links: Ghrelin and Insulin Resistance: https://pubmed.ncbi.nlm.nih.gov/21094.... Fasting as a treatment for Chronic illnesses: https://www.ifm.org/news-insights/fas... Fasting and Epilepsy: https://www.medicaldaily.com/brain-ac...

3 SET 2020 · In the inaugural episode of The Real and Spectacular Podcast, host Jesse Miles begins by giving background information about himself, his inspiration for the podcast, and his own personal expectations. He then transitions into a discussion of the connection between fasting and spirituality before explaining his own experience and answering viewer questions. He concludes by encouraging followers to submit their questions and suggestions to the official podcast email. Therealandspectacular@gmail.com