16 FEB 2024 · www.markhoward.today Today we dive into my definition of "the grind". I would love to hear your feedback about this episode or your opinion on what you call "the grind".

9 FEB 2024

31 GEN 2024 · - I am not a doctor, therapist or licensed in anyway concerning mental health. The contents of this audio and printed book is my story, my experience. I am NOT promising that you will have the same results. I do believe that if you follow the tips in the book, they will help. This is based on my own personal experience. * - Over the next few weeks I will be sharing the audio version of Changed - 9 Tips to Freedom. - I hope you enjoy the book. Please share with others. - Also, if you want to pick up a few printed copies to pass out, go to markhoward.today or click the link below to head straight to Amazon. Thanks! - https://www.markhoward.today - https://www.amazon.com/Changed-Freedom-anxiety-depression-being/dp/B0CFCZ5M7T/ref=sr_1_1?crid=16FAJMDILAPFD&keywords=changed+mark+howard&qid=1704375998&sprefix=changed+mark+howar%2Caps%2C281&sr=8-1 Intro music provided by: www.marlowmusik.com

22 GEN 2024 · - I am not a doctor, therapist or licensed in anyway concerning mental health. The contents of this audio and printed book is my story, my experience. I am NOT promising that you will have the same results. I do believe that if you follow the tips in the book, they will help. This is based on my own personal experience. * - Over the next few weeks I will be sharing the audio version of Changed - 9 Tips to Freedom. - I hope you enjoy the book. Please share with others. - Also, if you want to pick up a few printed copies to pass out, go to markhoward.today or click the link below to head straight to Amazon. Thanks! - https://www.markhoward.today - https://www.amazon.com/Changed-Freedom-anxiety-depression-being/dp/B0CFCZ5M7T/ref=sr_1_1?crid=16FAJMDILAPFD&keywords=changed+mark+howard&qid=1704375998&sprefix=changed+mark+howar%2Caps%2C281&sr=8-1 Intro music provided by: www.marlowmusik.com

15 GEN 2024 · * I am not a doctor, therapist or licensed in anyway concerning mental health. The contents of this audio and printed book is my story, my experience. I am NOT promising that you will have the same results. I do believe that if you follow the tips in the book, they will help. This is based on my own personal experience. * Over the next few weeks I will be sharing the audio version of Changed - 9 Tips to Freedom. I hope you enjoy the book. Please share with others. Also, if you want to pick up a few printed copies to pass out, go to markhoward.today or click the link below to head straight to Amazon. Thanks! https://www.markhoward.today https://www.amazon.com/Changed-Freedom-anxiety-depression-being/dp/B0CFCZ5M7T/ref=sr_1_1?crid=16FAJMDILAPFD&keywords=changed+mark+howard&qid=1704375998&sprefix=changed+mark+howar%2Caps%2C281&sr=8-1

8 GEN 2024 · * I am not a doctor, therapist or licensed in anyway concerning mental health. The contents of this audio and printed book is my story, my experience. I am NOT promising that you will have the same results. I do believe that if you follow the tips in the book, they will help. This is based on my own personal experience. * Over the next few weeks I will be sharing the audio version of Changed - 9 Tips to Freedom. I hope you enjoy the book. Please share with others. Also, if you want to pick up a few printed copies to pass out, go to markhoward.today or click the link below to head straight to Amazon. Thanks! https://www.markhoward.today https://www.amazon.com/Changed-Freedom-anxiety-depression-being/dp/B0CFCZ5M7T/ref=sr_1_1?crid=16FAJMDILAPFD&keywords=changed+mark+howard&qid=1704375998&sprefix=changed+mark+howar%2Caps%2C281&sr=8-1

1 GEN 2024 · In today's episode, Mark will discuss the danger of isolation, share his story concerning this, and offer some thoughts on how to battle it when the time comes. www.markhoward.today https://www.amazon.com/Changed-Freedom-anxiety-depression-being/dp/B0CFCZ5M7T/ref=sr_1_1?crid=24BR6MK0CIF8J&keywords=changed+mark+howard&qid=1704077457&sprefix=changed+mark+howard%2Caps%2C123&sr=8-1

20 LUG 2023 · https://www.ryanlee.com/ https://www.amazon.com/BONE-BREW-Brul%C3%A9e-Flavored-Alternative/dp/B09XJC9JQR/ref=sr_1_1_sspa?crid=4SUMCYHNG4GM&keywords=bone+and+brew&qid=1689819147&sprefix=bone+and+brew%2Caps%2C112&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1

13 LUG 2023 · www.cindyclark.net https://www.amazon.com/Gods-Rainbow-Cindy-Boling-Clark/dp/B0C9RYSVBZ/ref=sr_1_1?crid=32QBYROWXIQ3I&keywords=cindy+clark+gods+rainbow+of+hope&qid=1689596590&sprefix=cindy+clark+gods+rainbow+of+hope%2Caps%2C132&sr=8-1 GOD's Rainbow of Hope By: CINDY Boling Clark​ This book started after my precious sweet Christian mother passed away as I was holding her hand looking in her eyes singing, I'll Fly away". I want this book to honor my mother who was just like the virtuous woman from Proverbs 31. I asked several friends and family to add to it with their hard times they went through with how faith in God helped them through it. After each chapter there are the Bible verses that helped them through these hard times and thought questions. I almost stopped writing this book because of the deep grief of losing my mother until Covid hit and the pandemic starting the year 2018. It was during this time that a lady from Church encouraged me to write some devotionals by email to the ladies Bible class from Church, and I did. Some of those Bible devotionals are in this book too. I give God the credit for this book and the other two books because the devotionals and words just come. I can hardly spell at times and don't really like reading except the Bible. So like Esther in the Bible this is not what I thought I would be doing. But I love writing about the love of God and how He blesses me even through the hard times now. This book has been a blessing for me as well as others from the hard times I went through with God carrying me and planning my life out different then I ever dreamed of. My prayer is that this book will bring you close to God and for you to see His love and have more faith in Him when you're going through hard times.If you doubt God or don't believe in Him, my prayer is that you do after reading this book with all of the encouraging Bible verses! From: CINDY Boling Clark

2 GIU 2023 · Cujo is a multiple award-winning fighter pilot, an award-winning writer, and author of 2 #1 bestselling books. He is working on several more books and expanding the content he and his team are offering to the world. He holds advanced degrees in Operational Art and Science and National Security Strategy and has extensive experience in tactical planning and execution and organizational leadership. From 2004 to 2006, he served as the US Air Force’s expert in post-mission debriefing, the methodology used by high-performing military teams to self-correct and improve continuously. He retired immediately after pinning-on full Colonel due to complications from cancer-related care, and started an international business consulting practice based in St. Louis, MO, called VMax Group. VMax Group’s mission is to teach businesses how to thrive in a complex world by practicing Accountable Leadership and building high-performing teams. Mr. Teschner is a multiple award-winning fighter aviator, an award-winning writer, and the author of book “Debrief to Win.” https://robertteschner.com/ https://www.amazon.com/Debrief-Win-Americas-Accountable-Leadership/dp/1732929815/ref=sr_1_1?crid=11N5CWO1W02JJ&keywords=debrief+to+win&qid=1685666310&sprefix=debrief+to+win%2Caps%2C166&sr=8-1