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Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey...
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Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
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Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
12 NOV 2024 · The holidays are a time of joy and celebration, but they can also bring challenges when it comes to overeating and sometimes weight gain.
In this episode, holistic health practitioner Tracey Vlahos & Paige Hope dive into strategies to help you navigate the holiday season without compromising your health goals. From managing overindulging while still enjoying your favorite treats, to maintaining your workouts and practicing mindful eating.
This episode offers practical tips to help you feel your best during the busiest time of year. Learn how to set an intentional game plan to thrive through holiday temptations, big meals, and endless treats, while still enjoying the festivities.
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Gluten-Free Cinnamon Roll Recipe: https://www.pinterest.com/pin/431853051787376771/
This weeks scooch: Share your how-you are going to implement the holiday game plan with us. Bonus: what “healthy recipe” are you making during the holidays? Tag us on our social media handles above and share with us.. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, well-being and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanner Non -Toxic Bundle: https://elanpure.com/products/the-full-self-tanner-bundle
Use Code PODCAST for an additional 10% OFF Join the Living Elan Network.
The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
5 NOV 2024 · In this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope dive into how being thankful for what you DO have can transform your mindset and manifest a season filled with joy, blessings, and abundance. As we enter the holiday season, it's easy to get caught up in the hustle, stress, and occasional frustration.
But what if we told you that by shifting your focus to gratitude, you could unlock the true riches in your life? In this episode, we’ll explore how gratitude is the key to manifesting peace, even in the face of challenges. We'll guide you through daily practices to cultivate a mindset of thankfulness and show you how to attract more of what you desire—whether it’s health, wealth, or happiness.
Be sure to download The Morning and Evening Gratitude Activity to abundance - https://www.pinterest.com/pin/1054686806481705953/
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: Each evening say 3 things you are thankful for from the day. Tag us on our social media handles above and share what product you are going to upgrade. We can't wait to hear from you!!
Here is to small scooches that make BIG benefits to your hormone balance, well-being and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanner Non -Toxic Bundle: https://elanpure.com/products/the-full-self-tanner-bundle
Use Code PODCAST for an additional 10% OFF Join the Living Elan Network.
The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love!
We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.
Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
29 OTT 2024 · In this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope share practical advice to help you manage your sugar intake, make healthier choices, and feel great this holiday season! From Halloween candy to Thanksgiving feasts, it's easy to get trapped in the cycle of sugar highs and lows. Tracey dives deep into how excess sugar affects your health, contributing to hormone dysregulation, mood swings, low energy, and even chronic diseases.
You’ll learn why sugar is so addictive, how it strips your body of vital nutrients, and the link between sugar and inflammation. More importantly, Tracey will offer empowering tips to manage sugar cravings, make healthier food swaps, and navigate the holidays without depriving yourself.
Whether you're looking to reduce sugar or kick the habit altogether, this episode is your guide to staying energized and healthy through the holiday season and beyond.
Be sure to download The names of Sugar - https://www.pinterest.com/pin/1054686806481453032
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: What is one thing you are going to swap out to crowd out sugar? Tag us on our social media handles above and share where you are going to start crowding out sugar? We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, well-being and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanner Pure Promise Bundle: https://elanpure.com/products/the-full-self-tanner-bundle
Use Code PODCAST for an additional 10% OFF Join the Living Elan Network.
The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
22 OTT 2024 · In this fourth episode of our Breast Cancer Awareness Month series, we continue our deep dive into the hidden dangers of environmental toxins, focusing this week on 5 easy swaps you can make in your home.
You may be surprised to learn that everyday items like plastic containers, candles, non-stick cookware and more that could be exposing you to harmful chemicals linked to breast cancerm& hormone disruptions. We'll explore the science behind these toxins and offer simple, practical solutions to reduce your risk.
Join us as we empower you to make informed, healthier choices for long-term breast health and cancer prevention.
Be sure to download The Toxin FREE cookware recommendations - https://www.pinterest.com/pin/1054686806481188720
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: What one kitchen household non-toxic scooch are you going to make? Tag us on our social media handles above and share what product you are going to upgrade. We can't wait to hear from you!!
Here is to small scooches that make BIG benefits to your hormone balance, well-being and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Self-Tanner Pure Promise Bundle: https://elanpure.com/products/the-full-self-tanner-bundle
Use Code PODCAST for an additional 10% OFF Join the Living Elan Network.
The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.
Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.
Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
15 OTT 2024 · Join host Tracey Vlahos & Paige Hope for another special episode of the Living Elan Podcast around Breast cancer & environmental toxins..
Did you know that 85% of breast cancer cases are linked to environmental factors, not family history?
In this episode, we dive deep into the hidden dangers lurking in everyday beauty products like lipstick, lotions, and shampoos, many of which contain carcinogens or hormone-disrupting chemicals. We’ll guide you through actionable steps for reducing your risk through prevention and early detection, while introducing cleaner, non-toxic alternatives.
Join us for this crucial conversation on how to protect your breast health and empower yourself with knowledge.
FREE Event: Join Us, on October 16th for our Wellness Education Online Event We’ll cover a variety of wellness, non-toxic and beauty topics, connect with like-minded community members, and gain access to special promotions.
https://network.livingelan.com/join#how-to-join to join and stay in the loop and be part of our growing community! Be Sure to download https://www.pinterest.com/pin/1054686806480832879/
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: What one beauty product are you upgrading next?
Tag us on our social media handles above and share what product you are going to upgrade. We can't wait to hear from you!!
Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanner Pure Promise Bundle: https://elanpure.com/products/the-full-self-tanner-bundle Use Code PODCAST for an additional 10% OFF Join the Living Elan Network.
The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.
Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
8 OTT 2024 · In this special episode of the Living Elan Podcast, Paige Hope interviews Tracey Vlahos, President of Wellness & Community. She shares her inspiring journey of healing her thyrod naturally. Diagnosed in January 2021, Tracey was able to reverse her symptoms and put her condition into remission by January 2022.
Together, they dive deep into the signs of thyroid dysfunction, key lifestyle interventions such as dietary changes, stress management, and the importance of full thyroid panels for accurate diagnosis. This episode is packed with actionable advice on how to manage your thyroid health holistically, reclaim energy, and thrive with practical steps for everyday life.
Join Us, October 16th for our Wellness Education Online Event We’ll cover a variety of wellness, non toxic and beauty topics, connect with like-minded community members, and gain access to special promotions. Sign up here https://www.network.livingelan.com/join#how-to-join to join and stay in the loop and be part of our growing community!
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: What one wellness tip are you going to implement? Tag us on our social media handles above and share what product you are going to upgrade.
We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanner Pure Promise Bundle: https://elanpure.com/products/the-full-self-tanner-bundle
Use Code PODCAST for an additional 10% OFF Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.
Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
1 OTT 2024 · In this episode of Living Elan, we are kicking off Breast Cancer Awareness Month and diving into a crucial but often overlooked topic: the link between environmental toxins and breast cancer.
While awareness of the disease is high, many women are unaware that up to 85% of breast cancers are not tied to family history but to external factors like toxins found in everyday products. In this episode, we break down the essential education needed to protect yourself, discussing the chemicals hidden in personal care items, steps to reduce exposure, and how small lifestyle changes can lead to big health improvements.
We’ll explore why breast health education is critical, how you can take steps towards eliminating toxins connected towards breast cancer and actionable steps like monthly breast self-exams and switching to non-toxic products. Join us as we empower women to take control of their health with knowledge and confidence.
Join Us October 16th for our Breast Cancer Awareness, Online Event While awareness of the disease is high, did you know that up to 86% of breast cancers aren’t tied to family history but are connected to external factors like toxins found in everyday products? Shocking, right?
We’ll cover a variety of wellness and beauty topics, connect with like-minded community members, gain access to special promotions. Sign up here to join and stay in the loop and be part of our growing community!
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: Upgrade one personal care product to a non toxic one. Tag us on our social media handles above and share what product you are going to upgrade. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle Join the Living Elan Network.
The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network
Show your love!
We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
24 SET 2024 · In this episode of Living Elan, we dive into the crucial role that protein plays in women's health at every stage of life.
From your 30s to your 50s and beyond, protein is the powerhouse nutrient that supports muscle maintenance, boosts metabolism, and helps balance hormones.
Join hosts Paige Hope and Tracey Vlahos as they explore how protein needs change with age and the best sources to include in your diet. Paige, at 31 years old shares how she gets protein into her busy day & the sources. While Tracey, at 52 years old shares her insights & options that nourish the body, especially during perimenopause and menopause. Whether you're focused on building muscle, managing weight, or navigating hormonal changes, this episode is packed with actionable tips and expert advice to help you optimize your protein intake and support your overall health.
Tune in to learn why prioritizing protein is the key to thriving at every stage of life.
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Powdered Protein Supplements: Just Ingredeints Whey Protein: https://justingredients.us/
Use Code TraceyLadyv to save 10% on your entire order.
Listen to The Previous Podcast that will help you build your meals around protein first, easily and afforably!
Healthy Eating on a Budget: Get ready to make healthy eating easy, affordable, and stress-free! https://podcasts.apple.com/us/podcast/healthy-eating-on-a-budget-get-ready-to-make/id1751586243?i=1000666784553
This weeks scooch: Start your day with 30 grams of protein. Tag us on our social media handles above and share your breakfast ideas with us. We can't wait to hear from you!!
Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle
Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.
Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.
Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
We want to hear from YOU! What topics do you want to hear more about? Let us know. We are here take the confusion (and overwhelm) out of what to do, fuel your body with and products to use to live an energetic life with confidence!
Send us a message at hello@elanpure.com
17 SET 2024 · Join hosts Tracey Vlahos and Paige Hope dive deep into the world of binge and stress eating, uncovering the emotional triggers and habits that can derail your well-being.
Discover simple, practical strategies to help you manage these challenging moments and cultivate a healthier relationship with food, as they share their own personal experiences. Whether you’re struggling with emotional eating or just looking to improve your relationship with food, this episode is packed with valuable advice to help you on your journey to wellness.
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
This weeks scooch: Slow down and taste your food, breath while you eat. Do not inhale.
Tag us on our social media handles above and share with us how you are adding in the seeds. We can't wait to hear from you!!
Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network
Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle
Code: PODCAST Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network
Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self.
Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!
Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
We want to hear from YOU! What topics do you want to hear more about? Let us know. We are here take the confusion (and overwhelm) out of what to do, fuel your body with and products to use to live an energetic life with confidence!
Send us a message at hello@elanpure.com
10 SET 2024 · In this episode of The Living Elan Podcast, we're diving into National Skin Care Awareness Month, highlighting how the transition in weather can affect your skin and what you can do to keep it healthy and glowing from adjusting your daily regimen.
They’ll uncover everything you need to know to revitalize your skin this fall. Learn powerful strategies to rejuvenate your skin naturally. From the foods you eat, sleep, beauty tools,and non toxic skincare.
Chat with us!
Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/
Paige Hope Instagram: https://www.instagram.com/_paigehope/
Elan Pure Instagram: https://www.instagram.com/elan_pure/
Skincare Glow-Up Recommendation Tool: Elan Pure Exfoliator Mitt https://elanpure.com/products/exfoliator-mitt
Use code Podcast to save 10%
Non Toxic Product Recommendations: Check out the blog with all the links for our product recommendations: https://elanpure.com/blogs/news/easy-swaps-to-remove-harmful-hormone-disrupting-chemicals-from-your-life
Listen to The Previous Podcast: The Truth Behind Clean Beauty: Navigating Non-Toxic Skincare for True Wellness https://podcasts.apple.com/us/podcast/the-truth-behind-clean-beauty-navigating-non-toxic/id1751586243?i=1000663801647
This weeks scooch: What is ONE thing (one scooch) that you are going to add to your skincare routine & focus on until the end of the year. Tag us on our social media handles above and share with us how you are adding in the seeds.
We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, wellbeing and confidence!!
Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanning Bundle: https://elanpure.com/products/self-tanning-bundle Join the Living Elan Network.
The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.
Your suppprt helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet?
Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.
Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey...
mostra di più
Welcome to the Living Elan Podcast, your gateway to everything Elan embodies: energy and confidence. Join conversations with Elan Pure's Founder, Paige Hope, and our President of Wellness Education, Tracey Vlahos, as they unpack wellness, personal growth, hormone regulation, and beyond.
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
mostra meno
Let Living Elan be your compass to a lifestyle that seamlessly weaves together mind and body, where the realms of wellness and beauty merge! Each episode should propel you toward a better version of yourself. "It's all about those little scootches."
Informazioni
| Autore | Living Elan |
| Organizzazione | Elan Pure |
| Categorie | Automiglioramento , Medicina alternativa , Economia |
| Sito | - |
| hello@elanpure.com |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
