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In this podcast we talk about all things fitness, beauty, and a little bit of life we've learned and continue to learn! We hope to help, share, inspire and make...
mostra di più
In this podcast we talk about all things fitness, beauty, and a little bit of life we've learned and continue to learn! We hope to help, share, inspire and make you laugh a little along the way.
mostra meno
The Lifting In Heels Podcast
The Lifting In Heels Podcast
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Meal Plans Vs Macros
30 MAR 2022 · In this episode we talk about the pros and cons of following a meal plan versus a macro plan!33 min. 12 sec. -
Arnold Weekend 2022
10 MAR 2022 · In this episode we talk about our experience at the 2022 Arnold Classic Expo! Tune in for some fun stories, laughs, and our experience after being back at The Arnold!44 min. 58 sec. -
Procrastinator Productivity
1 MAR 202248 min. 24 sec. -
Supplements in Bodybuilding Pt 1
14 FEB 2022 · In this episode, we talk about our must have supplements and why they are our favorites!32 min. 41 sec. -
Our Favorite Online Shopping Spots
9 FEB 2022 · In this episode, we talk all things online shopping! We talk about our favorite websites, why they're our favorites, and things we have purchased!39 min. 38 sec. -
Competitor Mindset- What it is & How To Achieve It
2 FEB 2022 · In this episode we talk about what it means to have a competitor mindset, what it takes, and how it will lead to better outcomes in all areas of life!1 h 3 min. 55 sec. -
Esplicito
Breast Augmentation- What to Know and What to Expect
24 GEN 2022 · In this episode, we talk about Rachel's breast augmentation experience; what surgery was like, recovery time, how to pick the right doctor for you, and much more!49 min. 37 sec. -
Esplicito
Being A Coachable Athlete and Q&A With Neal Cash
18 GEN 2022 · In this episode we have our first guest ever, Neal Cash! We talk all things competing, what it takes to be a coachable athlete, and all things in the bodybuilding industry.46 min. 48 sec. -
Our Morning Routines
10 GEN 2022 · In this episode, we talk about our morning routines, our non-negotiables, and what we do to get a productive day started!27 min. 52 sec. -
Stress- How We Handle It and What We Do
3 GEN 2022 · In this episode we talk about how we handle stress, supplements we use to combat it, and what it may look like for the both of us. Ashwaganda Link:https://www.amazon.com/Ashwagandha-Capsules-Turmeric-Rhodiola-Supplements/dp/B08G51XF8J/ref=sxts_rp_s_a1_0?crid=2O4ZMTK98B0MQ&cv_ct_cx=ashwagandha&keywords=ashwaganda&pd_rd_i=B08G51XF8J&pd_rd_r=2037a194-b193-43ff-a83c-192e8fc02035&pd_rd_w=79an5&pd_rd_wg=ilwhK&pf_rd_p=417cc47b-0c09-4851-92d2-3088b503e056&pf_rd_r=MFYA66YHYYG7Z5PRQ2JW&psc=1&qid=1641248332&sprefix=ashwaganda%2Caps%2C103&sr=1-1-5985efba-8948-4f09-9122-d605505c9d1e38 min. 39 sec.
In this podcast we talk about all things fitness, beauty, and a little bit of life we've learned and continue to learn! We hope to help, share, inspire and make...
mostra di più
In this podcast we talk about all things fitness, beauty, and a little bit of life we've learned and continue to learn! We hope to help, share, inspire and make you laugh a little along the way.
mostra meno
Informazioni
| Autore | The Lifting in Heels Podcast |
| Categorie | Fitness |
| Sito | - |
| theliftinginheelspodcast@gmail.com |
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