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Athletes have the expectations of being strong and independent, but their mental health is just as important as anyone else’s. Hidden Crux is here to provide the resources for athletes,...
mostra di più
Athletes have the expectations of being strong and independent, but their mental health is just as important as anyone else’s. Hidden Crux is here to provide the resources for athletes, coaches, and their supporters to create a healthy relationship with athletics. Follow us for guided meditations!
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The Hidden Crux
The Hidden Crux
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Guided Meditation: Taking a Pause
24 SET 2021 · Sometimes, our brain just needs a break! Take a few minutes to refresh. Guided by Dr. Anna Enright -
Guided Meditation: Box Breathing
24 SET 2021 · Take a few moments to center yourself with box breathing guided by Dr. Anna Enright of Hidden Crux
Athletes have the expectations of being strong and independent, but their mental health is just as important as anyone else’s. Hidden Crux is here to provide the resources for athletes,...
mostra di più
Athletes have the expectations of being strong and independent, but their mental health is just as important as anyone else’s. Hidden Crux is here to provide the resources for athletes, coaches, and their supporters to create a healthy relationship with athletics. Follow us for guided meditations!
mostra meno
Informazioni
| Autore | Sarah Kremer |
| Categorie | Salute mentale |
| Sito | - |
| thehiddencrux@gmail.com |
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