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This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven...
mostra di più
This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective.
Because happiness happens by choice, not chance.
mostra meno
Because happiness happens by choice, not chance.
Episodi & Post
Episodi
Post
20 OTT 2020 · In this episode Tamara and guest Prof. Giacomo Bono explore the powerful science of gratitude.
6 SET 2020 · On today's episode Tamara explores the difference between mindfulness, meditation and present moment awareness with special guest Tris Thorp.
4 SET 2020 · Friday's happiness habit is Positive Experience and on this episode play researcher Dr. Michael Rucker joins me to talk about why play and fun are vital for kids and adults.
3 SET 2020 · In this episode Tamara speaks with Tiffany Shlain, author of 24/6 and award-winning filmmaker about knowing yourself and why that impacts happiness.
2 SET 2020 · In this episode, Tamara talks with Karen Bluth about mindfulness-based self-compassion and its connection to letting go.
1 SET 2020 · On Tuesday the happiness habit is to find, forge, fix and fuel your social connections (aka relationships). Dana Kerford from URSTRONG tells us all about the science of making friends.
31 AGO 2020 · Monday's happiness boosting habit is to connect with your meaning or purpose in life so Tamara's guest is Michael Steger, the Director of the Center for Meaning and Purpose. He answers "does everyone have a life purpose" and "what can I do to live with purpose" in this episode.
30 AGO 2020 · In this short episode Tamara walks you through the seven happiness habits based on Positive Psychology research and she talks about how habit formation is the secret to success.
This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven...
mostra di più
This podcast- based on Tamara Lechner's book, The Happiness Reset- What to do when nothing makes you happy is designed to help take you from surviving to thriving using seven daily science-based strategies to ensure your efforts become predictable, simple, consistent and more effective.
Because happiness happens by choice, not chance.
mostra meno
Because happiness happens by choice, not chance.
Informazioni
| Autore | Tamara Rogerson Lechner |
| Organizzazione | Tamara Rogerson Lechner |
| Categorie | Salute mentale |
| Sito | - |
| tamara@posminds.com |
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