Copertina del podcast

The Gratitude to Bliss Show with Lorraine Miller: The place to be to get your Vitamin G!

  • Vitamin G for Overcoming Sugar Addiction with Sue Brown, author, health coach, and recovered sugar addict

    7 GIU 2024 · Sue Brown lost 52 pounds in 52 weeks when she was 52 after a lifelong struggle with sugar addiction. She is a health coach, author, and speaker, and she lives at the intersection of neuroscience and nutrition. Her story is one of perseverance, transformation, triumph, and a whole lot of self-love.   In this special episode, Sue shares compelling solutions to the problem of sugar. She arms us with knowlege and gives us her proven strategies for escaping from the damaging consequences of consuming too much of this food that seems to be found in everything we eat.   If you struggle with mood, brain fog, gut issues, weight issues, anxiety, depression, or any chronic health issue, you must address your relationship with sugar as a possible cause.   This episode will help get you started on this beautiful journey to finally break free from the sugar blues. Helpful resources:   1. The book that changed Sue's life was Sweet Poison from an Australian, David Gillespie. 2. Two wonderful books have come out in the past year on this topic: Georgia Ede’s “Change Your Diet; Change Your Mind” and Chris Palmer’s “Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health and Improving Treatment for Anxiety, Depression OCD, PTSD and More (Harvard Medical School) 3. To receive a free downloadable copy of Sue's book, Simply Sugar Free, and handout, Simple Ways to Increase Happy Brain Chemicals Without Sugar! visit her https://www.simplysugarfree.com//contact and request  "Free Book" in the Message Box. 4. Get FREE access to https://www.youtube.com/watch?v=qNCduFM1mXk 5. Learn more about https://gratitudetobliss.com/groupcoaching/, Lorraine's 3 month group coaching program   Lorraine Miller https://gratitudetobliss.com https://www.facebook.com/gratitudetobliss/ https://www.instagram.com/GratitudeToBliss   Free Food Mood Master Class: https://www.youtube.com/watch?v=qNCduFM1mXk Info about group coaching (Calm, Healthy, and Stress Free): https://gratitudetobliss.com/groupcoaching/ Sue Brown https://www.simplysugarfree.com https://www.instagram.com/simplysugarfree/ https://www.facebook.com/simplysugarfree Free copy of Sugar Free: https://www.simplysugarfree.com//contact   
    28 min. 20 sec.
  • Elevate Leadership With Gratitude, with Ally Stone, Founder, The Inspired Leader

    17 MAG 2024 · In this impactful episode, we delve deep into the transformative power of gratitude in leadership. My guest, Ally Stone, Founder of the Inspired Leader, shares how leaders can inspire, motivate, and empower their teams by leading from the heart, and allowing gratitude to pave the way. Learn practical strategies for incorporating gratitude into everyday leadership practices, fostering a culture of appreciation, and enhancing team morale and productivity. Whether you're a seasoned executive, an aspiring leader, a teacher, a parent, or a role model, or you are simply interested in personal growth, this episode offers valuable insights and inspiration for cultivating genuine gratitude in your leadership journey. Tune in and discover how embracing gratitude can elevate your leadership to new heights and create lasting positive change in your organization, community, family and beyond. We think you’ll love this episode, and please remember to subscribe to the show!
    27 min. 44 sec.
  • Clearing the Path to Vitamin G with special guest, Marci Baron, energy healer and intuitive guide

    3 MAG 2024 · In this amazing episode, energy healer and intuitive guide, Marci Baron walks us through a powerful, yet simple three-step protocol for processing negative feelings and releasing them. By doing this, you pave the way for connecting to gratitude, which then leads to so many other positive emotions like peace, joy, love and bliss. This is great tool to have in your toolbox any time you’re feeling stressed, overwhelmed, angry, frustrated, sad, or stuck, so be sure to check out this episode and please subscribe to the show! BOOK GIVEAWAY: Get a free copy of Marci Baron’s book, https://marcibaronclears.com/giveaway. Visit https://marcibaronclears.com/giveaway   Watch Here: https://youtu.be/oG3gH3ZmL0Q  
    27 min. 44 sec.
  • Vitamin G for Self-Care with special guest, Marilena Minucci, international trainer for health, wellness, and life coaches

    19 APR 2024 · Self-care is a word we hear a lot lately, and with good reason. It's what goes out the window every time we feel stressed, yet it's the #1 thing we need to prioritize in order to prevent stress in the first place! In this episode, Marilena Minucci and I delve into the world of self-care and how it is key to living a stress-free life. We look at how gratitude plays a role in creating a self-care routine that supports you in feeling calm and focused. If you're struggling with stress and overwhelm, and have trouble putting yourself first, get inspired to shift to a new approach and a new you! Be sure to listen to this episode and subscribe to the show.   BONUS GIVEAWAY: Get access to Marilena's strategic program, https://quantum-coaching-method.thinkific.com/courses/self-care-for-the-whole-coach, designed for coaches and anyone who wants to create a powerful relationship with self-care. Visit https://quantum-coaching-method.thinkific.com/courses/self-care-for-the-whole-coach, and enter coupon code: "transformation" to get 100% off the course price.
    31 min. 8 sec.
  • Vitamin G for Stress

    5 APR 2024 · It's become accepted that stress is just part of everyday life. But when did we say yes to having stress take away our joy on a regular basis? It's time to change how we look at stress. In this episode, I guide you to shift your perspective around stress and bring gratitude in as the antidote. Science shows gratitude has powerful stress-reducing effects on the body. If you have any kind of stress in your life, definitely check out this episode and subscribe to the show!
    30 min. 57 sec.
  • Vibing with Gratitude with special guest, Leslie Meisel Ellis

    15 MAR 2024 · Do you feel the energy around you? Do you know how different energies affect you? Would you like to get in touch with the energy of gratitude? Energy is something most of us can't see, but we can feel. In this episode Leslie Meisel Ellis, a reiki practitioner, actor and teacher of the creative arts, discusses the importance of energy in our lives and walks us through a beautiful guided meditation for connecting with the high vibration of gratitude. This episode is the perfect remedy to calm your mind and relax your body, so you can truly feel the energy of gratitude and feel blessed and alive!
    29 min. 15 sec.
  • Gratitude For Business Success with Maria Gavriel, Business and Life Strategist

    1 MAR 2024 · Running a business is not easy. You’re going to hit bumps, you’re going to face disappointment, and most likely unexpected turns. That is why it’s so critical to create a realistic, big picture perspective on your business and to bring gratitude into the mix. In this episode, Lorraine talks with Business and Life Strategist, Maria Gavriel about tips for staying strong while growing your business so you can maintain it for the long game. Whether you’re a business person, teacher, Mom, caregiver, or artist, this episode will inspire you to use the power of gratitude in your day-to-day working life to help you see that you “get to” have fun on this journey, and embrace your work as the blessing it is.
    31 min. 9 sec.
  • Gratitude For Healing with Christine Egan, breast cancer survivor and author

    16 FEB 2024 · Gratitude is an essential ingredient for true healing. During this episode, Lorraine talks with Christine Egan, breast cancer survivor and author of The Healthy Girl's Guide To Breast Cancer about how gratitude played a role in Christine's healing, and how it is part of her ability to live a healthy and intentional lifestyle today. Gain insight and inspiration for creating your own vision of health and healing with the remarkable power of gratitude.
    31 min. 26 sec.
  • Make Gratitude Work For You

    2 FEB 2024 · Gratitude has been around for thousands of years, but are you using it daily to improve your life? During this very first episode, Lorraine shares simple, yet powerful tips for practicing what she calls Vitamin G, so you that you can use this amazing tool to improve your health, career, relationships and more – all for just 5 minutes a day.
    29 min. 21 sec.

Are you ready to turn stress into joy, chaos into calm, and challenges into blessings? The Gratitude to Bliss Show is about the game-changing power of “Vitamin G,” a simple,...

mostra di più
Are you ready to turn stress into joy, chaos into calm, and challenges into blessings? The Gratitude to Bliss Show is about the game-changing power of “Vitamin G,” a simple, yet effective gratitude practice developed by Lorraine Miller, a health coach, author, and Mom who is on a mission to make sure you get your daily dose! Learn to flip the switch on stress and overcome overwhelm, heal from disease, reduce anxiety, improve relationships, raise grateful children, face grief with strength, and prioritize what matters most. Gratitude is known for increasing happiness with just 5 minutes a day of daily practice, and this show will teach you how. If you have any kind of stress in your life, you’ll want to catch every episode, so don’t forget to subscribe!

http://gratitudetobliss.com
mostra meno
Contatti
Informazioni

Sembra che non tu non abbia alcun episodio attivo

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Corrente

Sembra che non ci sia nessun episodio nella tua coda

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Successivo

Copertina dell'episodio Copertina dell'episodio

Che silenzio che c’è...

È tempo di scoprire nuovi episodi!

Scopri
La tua Libreria
Cerca