17 FEB 2021 · Muscle growth is one of, if not the MOST popular fitness goal out there. It is also one that comes with a lot of confusion when trying to research and figure out how the heck to train for it. Luckily, science and facts say that it is actually the EASIEST goal to train for. Don't get me wrong, the physical work is hard. But setting up the training is easy and I tell you exactly WHY and HOW in this episode of the podcast! Enjoy! Do you have podcast topic suggestions? Send an email to: kohl@fullaffectfitness.com Thanks for listening and feel free to check me out on the following platforms: Website: fullaffectfitness.com Instagram: https://www.instagram.com/fullaffectfitness/ FaceBook: https://www.facebook.com/FitnessInFullAffect TikTok: https://www.tiktok.com/@fullaffectfitness?lang=en Twitter: https://twitter.com/fullaffectfit YouTube: https://www.youtube.com/channel/UCji9SpMiAknfNyhkMkv2bAQ LinkedIn: https://www.linkedin.com/in/kohl-johnson-7673151b8/

10 FEB 2021 · In the first episode of The Full Affect Fitness Podcast, Kohl goes over what you can expect from upcoming episodes. The gist? Information that has AFFECT. When you spend your precious time learning from the knowledge I want to give you, I make sure your time is well spent with valuable, highly applicable, and effective information. Full Affect Fitness is an environment for your fitness success.