12 MAG 2024 · J.R. and Alvin discuss the NBA Playoffs, Jokic's MVP, early MLB season and wish all the moms a Happy Mother's Day! Enjoy and thanks for listening. Please share, comment and subscribe.

7 MAG 2024 · Alvin and J.R. discuss the draft classes of the New York Jets and Dallas Cowboys, Ezekiel Elliott's return to the Cowboys, rookie QBs in the best / worst situations, and the most likely next face of the NBA. Enjoy and thanks for listening!

29 APR 2024 · Thomas and J.R. discuss notable picks, good and bad, in the 2024 NFL Draft and recap the draft classes for the Chicago Bears and Pittsburgh Steelers. They also talk about Reggie Bush getting his Heisman trophy back. Enjoy and thanks for listening. Please like, share and subscribe. Hosts: Thomas Stephens, J.R. Glymph

22 APR 2024 · J.R., Alvin & Thomas are joined by Lincoln Glymph as they conduct a live mock draft. The guys also give their picks for the NBA Finals. Enjoy and thanks for listening! Please share, comment, like and subscribe! Hosts: J.R. Glympph, Alvin Glymph, Thomas Stephens Guest: Lincoln Glymph

15 APR 2024 · In episode 5 of The Defy Life Podcast, J.R. and Alvin discuss the draft needs and fits for the Dallas Cowoys, their guys and not guys at cornerback, running backs, and Tom Brady's chances of coming back. Enjoy! Do us a solid and like, share, comment and SUBSCRIBE! Hosts: J.R. Glymph, Alvin Glymph

9 APR 2024 · On episode 3 of The Defy Life Podcast, J.R. and Thomas discuss whether Caleb Williams and Marvin Harrison Jr. are really "generational" prospects. The also discuss Caitlyn Clark's place in college basketball's history. Enjoy! Please share, comment and SUBSCRIBE!

26 MAR 2024 · This week on the The Defy Life Podcast, the guys discuss Lincoln's latest mock draft on DefyLife.co, talk about the QBs in the 2024 NFL Draft, and ponder the effect Shaquille O'Neal would have on the game if he were drafted into the NBA in 2024.  Enjoy the show! Please like, follow, subscribe and share. Hosts: J.R. Glymph, Alvin Glymph, Thomas Stephens

18 MAR 2024 · The guys are back to discuss NFL Free Agency & their 2024 NFL Draft crushes. J.R., Al and Thomas reintroduce themselves. Enjoy the show! Hosts: J.R. Glymph, Alvin Glymph, Thomas Stephens -After a hiatus, the guys reintroduce themselves -NFL Free Agency for the Cowboys, Jets, Bears, and Steelers -Justin Fields Trade