28 GIU 2020 · Listen to Cindy's story on how she went from 343 to 194 lb in 19 months! Cindy (@my_diabetic_keto_journey on Instagram) is a cancer survivor who's motto is: "Determined to live, not just to exist." At her rock bottom, she was diabetic and 343 lb, about to give up on life. When given one last chance to change her life for the better, she found Keto and Intermittent Fasting, and discovered an approach that finally worked for her. Spoiler alert: It wasn't all smooth sailing. Cindy even had 1 month were she completely fell off the wagon, but she shares her mindset around how to get back on. I truly appreciate how authentic and real Cindy is about her journey. Other key points we covered are: - The necessity of consistent actions - Documentation - How to recover from setbacks - Sharing small wins - Setting expectations - Inviting support - Finding what's sustainable for YOU! FOLLOW Cindy at my_diabetic_keto_journey on Instagram!

9 GIU 2020 · We interviewed Jamie (Instagram: @takingbackjamie) last week and she dropped some serious knowledge bombs about how she dropped 130 lb (!) on her 8th try, and what made her 8th try different than all her previous attempts.

31 MAG 2020 · Steph lost 20 lb in 2 months, but this isn't just a story about physical transformations, but about a complete Mindset and Lifestyle transformation. If you're dealing with food and alcohol addictions, yo-yo dieting, emotional eating & drinking, finding it difficult to say "no" to peer pressure, and feeling all-around alone and stuck in your personal health journey (even though you know "what" to do)... Then you don't need more diet and exercise tips. What you need is an Identity Shift. In this episode, Steph drops some major wisdom nuggets on just how she shifted her own views and made healthy living not a chore, but an IDENTITY. Follow Steph on Instagram @stephmch!

17 MAG 2020 · How does someone lose 52 lb and 12% body fat using an analytical, outcomes-based approach to fat loss? In this weight loss transformation interview, I speak with one of our clients, Rishi, about his personal fat loss journey and how he transformed his body and mindset.

26 APR 2020 · Abbigail (@findingabbigail on Instagram) dropped from 375 lb to 272 lb. That's a 102 lb drop! And she plans to drop another 85 lb. Her journey is really interesting especially when you see the 180 degree turns she's done on various methods over time: calorie counting, intermittent fasting, meal planning, relationship with food, and exercise. We dive in this episode into not only the tactical side of how she meal plans and works out, but also the psychological side of the process which is 50% or more of what begets success.

19 APR 2020 · I interview Spring, one of our clients who transformed her body & habits, losing 30 lb and 7 inches off her waist without overexercising or giving up her favorite foods.