The CIVIL podcast

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The civil show is a lifestyle podcast by Tim Gallagher.

Fitness - Lifestyle - Mindset.

The CIVIL podcast

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Lessons, lockdown & lifting with Big Ali PT

26 GIU 2020 · This week on the podcast I have the pleasure of chatting with fellow online coach and good guy Big Ali! We had a great chat covering all things lockdown, mindset and the benefits of having an online coach! Enjoy! Please do share the podcast on your socials and like & review as well, it really does mean a lot. Thank you, Tim Coaching enquiries - thehonestonlinecoach@gmail.com My patreon - www.patreon.com/thehonestonlinecoach

Ascoltato 47 min. 19 sec.
Post Lockdown, Influencers and skinny jab.

12 GIU 2020 · I talk all things motivation in Lockdown, the power of influencers and an injection to lose fat..... Enjoy! Please do share the podcast on your socials and like & review as well, it really does mean a lot. Thank you, Tim Coaching enquiries - thehonestonlinecoach@gmail.com My patreon - www.patreon.com/thehonestonlinecoach

Ascoltato 19 min. 50 sec.
3 top tips for finishing 2020 strong

5 GIU 2020 · So it's mad to think we are half way through 2020 already. It's been eventful to say the least. In today's episode I talk about a few things that I feel will help you make the most of the rest of the year and come out of 2020 stronger, both physically & mentally! Enjoy! Please do share the podcast on your socials and like & review as well, it really does mean a lot. Thank you, Tim #blacklivesmatter Coaching enquiries - thehonestonlinecoach@gmail.com My patreon - www.patreon.com/thehonestonlinecoach

Ascoltato 31 min. 10 sec.
An Olympic mindset with Jamaican diver, Yona Knight Wisdom

22 MAG 2020 · It's not every day you get to chat to an Olympian so it was great to catch up with Olympic diver Yona KW. Yona has a fantastic story. We chat about his introduction to diving, the highs and the lows of competition and his experience of the ultimate competition for an athlete, the Olympic games. Yona's mindset, determination and love for the journey is something we can all apply and learn from in our own lives for sure! Thanks again to Yona for joining me and I really hope you enjoy this episode. Yona on socials @yonakw The athletes voice - https://podcasts.apple.com/gb/podcast/the-athletes-voice/id1417298918 Coaching enquiries - thehonestonlinecoach@gmail.com My patreon - www.patreon.com/thehonestonlinecoach

Ascoltato 46 min. 45 sec.
How to fix and prevent lower back pain.

15 MAG 2020 · In this episode I talk about lower back pain and how to try and fix it first but also prevent it coming back! I also talk about Adele's great transformation and the negativity around it. Patreon: www.patreon.com/thehonestonlinecoach

Ascoltato 38 min. 48 sec.
The importance of sleep for a healthy life!

8 MAG 2020 · This week I delve in to the effects good sleep has on your life! Some really valuable bits in this podcast and I hope you start getting better sleep to live a healthier life.

Ascoltato 38 min. 51 sec.
Strava kudos?

1 MAG 2020 · In this episode I discuss everything from Strava popping off to Facebook live workout stress! Patreon: www.patreon.com/thehonestonlinecoach Youtube: https://www.youtube.com/channel/UCqVf77jrWtCtFWVin9B0Zow Insta: www.instagram.com/timgallagher95 & www.instagram.com/thehonestonlinecoach I help Men & Women achieve their true potential through performance coaching. Enquiries below: thehonestonlinecoach@gmail.com

Ascoltato 32 min. 49 sec.
The 5 second rule

24 APR 2020

Ascoltato 38 min. 23 sec.
Has anyone not done a 5K recently?

17 APR 2020

Ascoltato 43 min. 27 sec.
It's OK to feel anxious.

10 APR 2020

Ascoltato 41 min. 22 sec.